Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage


For a better browsing experience, this site has been optimized for Chrome on your device.


Are you sure you want to empty your cart?

All About Blue Marlin


Marlin is similar to swordfish but has a much smaller sword-like upper jaw. Blue marlin can measure up to 5 meters and weight up to 600 kg. This flavourful fish has a meaty texture.

Culinary tips and advice:

You will find fresh marlin steaks in your METRO fishmonger's display. Marlin is delicious poached, grilled, braised, pan-fried, in kebobs, in salads, in fondue or in ceviche.

Nutritional value:

The marlin is a semi-fatty fish. For the weight conscious, it is best prepared steamed, poached, or in parchment. As well as being an excellent source of protein, marlin is rich in vitamin B12, niacin, potassium and phosphorus.

Storage life:

Fresh fish should be prepared as soon as possible after purchase.

 Refrigerator 4° C (40° F)Freezer -18° C (-4° F)
Fresh marlin2 to 3 days4 to 6 months
Cooked marlin1 to 2 daysN/A