Skip to content

Earn AIR MILES(R)
Reward Miles^(TM).Join
the program.

Log in!

Already have an account?

A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

Important!

Are you sure you want to empty your cart?

Slow Cooker Monkfish Curry

Slow Cooker Monkfish Curry

Rate this recipe

2 Votes

Lactose-free

6

servings

0:20

Preparation

4:10

COOKING

4:30

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

1/2 lb
(225 g)
skinless monkfish

3 Tbsp.
(45 mL)
curry powder

2 Tbsp.
(30 mL)
extra vierge olive oil

1

zucchini, cut into matchsticks

2

carrot, cut into matchsticks

You might like:

Flyer Deals (2)

BABY CARROTS

$1.99 ea.

340 g PRODUCT OF ONTARIO

ORGANIC CARROTS

$3.49 ea.

2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

1/2

rutabaga, cut into matchsticks

Salt and pepper to taste

3/4 cup
(190 mL)
white wine

3/4 cup
(190 mL)
fish stock

1

green onions, green part only, minced

You might like:

Flyer Deal (1)

YELLOW ONIONS

$2.49 ea.

2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

Imprimer ma sélection

Preparation

Cube monkfish and dust with curry powder.

In a skillet, heat oil over medium-high heat and lightly brown cubed monkfish.

Put fish in the slow cooker and add vegetables. Season to taste.

Add white wine and fish stock.

Cover and cook on low for 4 hours.

Source : Académie Culinaire

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.