Unbleached wheat flour, Filtered water, Raisins (raisins, sunflower oil), organic cane sugar, flax seeds, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), Sunflower seeds, Wheat bran, Rolled oats, Sulfite-free apples, Yeast, Sunflower oil, Sea salt, Natural flavours. may contain pits and/or stems. contains wheat.