https://product-images.metro.ca/images/h38/h7c/15774194892830.jpgJanes Panko Breaded Sole Fillets combine the delicacy of wild-caught fish with a light, ultra-crispy panko coating. This Japanese-style breading adds a golden, airy texture that enhances the natural mildness of sole. Ready to cook, these fillets are perfect for a refined dinner or a modern twist on fish & chips, served with crisp vegetables or a tangy lemon sauce.Janes069299259155https://api.metro.ca/en/online-grocery/aisles/fish-seafood/frozen-fish-seafood/seasoned-breaded/frozen-panko-breaded-sole-fillets/p/069299259155
Janes Panko Breaded Sole Fillets combine the delicacy of wild-caught fish with a light, ultra-crispy panko coating. This Japanese-style breading adds a golden, airy texture that enhances the natural mildness of sole. Ready to cook, these fillets are perfect for a refined dinner or a modern twist on fish & chips, served with crisp vegetables or a tangy lemon sauce.
Cook from frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 10 to 15 more minutes. Cook to an internal temperature of 160°F (72°C). Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES MAY STILL REMAIN. RAW PRODUCT, DO NOT MICROWAVE.
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