Cooked long grain rice (water, Long grain rice), Teriyaki sauce (water, Brown sugar, Soy sauce, Green onion, Concentrated pineapple juice, Rice vinegar, Modified corn starch, Garlic, Ginger, Sesame oil, Canola oil, Onions, Salt, Cooking wine, Sugar, Chardonnay, Chili paste, Olive oil), Vegetable blend (carrots, Broccoli, Water chestnuts), Cooked seasoned chicken pieces (chicken breast, Water, Olive oil, Soy protein isolate blend, Dextrose, Potassium chloride, Salt, Sodium phosphate, Spice extract). Contains: Wheat, Soy, Sesame, Milk

Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens. Steams fresh in the microwave! 1) Microwave on high 4 to 4½ minutes. No need to vent film. 2) Stir steamed food into sauce bowl. CAREFUL, IT'S HOT! 3) Check that food is cooked thoroughly. Enjoy! Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74°C (165°F).