Cooking Instructions - General
Cooking Instructions
Keep frozen until ready to cook
Must be cooked
For food safety and quality, ensure product is thoroughly cooked (165°F/74°C in the centre of product) before serving.
Since appliances vary, the instructions below are guidelines only.
Warning: Handle with caution as product will be very hot.
Microwave - From Frozen
Microwave (1100 watts)
- Puncture top of the pouch 4 times with fork to vent.
- Cook on high for 4½ minutes (1 pouch) or 7½ minutes (2 pouches).
- Let stand 1 minute. Cut open the pouch and transfer product to a serving plate.
Oven cook - From Frozen
Conventional oven
- Preheat oven to 400°F (205°C).
- Submerge both pouches in warm water for 5 minutes.
- Cut both pouches open and transfer product to oven-safe dish.
- Cover and cook for 25 minutes, stirring twice during cooking.
- Let stand 1 minute before serving.
We strive to always offer you the most up-to-date product information. However, manufacturers may change this information at any time. We recommend that you read labels and packaging before consuming any product to ensure that you have the updated information regarding the ingredients, the nutritional values, as well as any allergy warnings.
The My Health My Choices program attributes were developed in collaboration with SPINS Product Intelligence and Metro's nutrition consultants. The program is not an exact science and is not a substitute for professional medical advice. Consult a health care professional before starting any diet or dietary plan. Always read the complete list of ingredients on the package or on the manufacturer's website to make an informed decision. Product attributes are updated regularly and within a reasonable time frame. Metro reserves the right to remove or modify a product attribute at any time. For details, visit https://www.metro.ca/en/my-health-my-choices/attributes.
Prices subject to change, depending on your order pickup or delivery date, current promotions, and location.
Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with Alcohol and Gaming Commission of Ontario regulations, valid government photo ID will be requested upon pickup or delivery. If you are unable to verify your age by presenting valid identification at the time of pickup or delivery, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm and for delivery between 10am and 8pm.
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