Versatile, delicious, and nutritious, there are a myriad of ways to prepare chicken breasts without back. By being creative with your marinades, seasonings and cooking method, you could be eating a different recipe every day! A popular cut because they are lean and high in protein, they can be pan-fried, poached, baked, or grilled. Because of the need to ensure that the chicken is cooked thoroughly, it can be difficult to keep a juicy chicken breast. To ensure complete and even cooking, chicken breasts are usually baked in a 350°F to 375°F oven during 40 to 50 minutes depending on the size. In a pan, add a drizzle of olive oil over medium-high heat, then once the pan is oiled, turn the heat down to medium and add your chicken breasts. Cook for about a minute on each side. Turn down the heat and cover the pan with a fitting lid. Let your chicken cook for about 11 to 15 minutes without removing the lid. Then remove the pan from the heat and let your chicken rest for another 10 minutes with the lid on. The skin and bones will also add flavour to your chicken. If you are concerned about calories, simply remove the skin before serving. Your breasts should never be pink inside.

Product Number: 206009