Jamieson Timed Release 10mg Melatonin caplets help improve sleep quality. DOSAGE: Take 1 caplet daily at or before bedtime. For jet lag: take at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. WARNING: Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if allergic reaction occurs or if you experience headache, confusion or nausea. NOTE: The information provided about this product does not replace the advice of a healthcare professional. Any medicine or natural health product may cause adverse reactions or interact with other treatments. It is strongly recommended that you carefully read the manufacturer's instructions and warnings and consult a pharmacist or other healthcare professional before use. The user remains fully responsible for the use of this product. Always keep medicines and natural health products out of the reach of children.

Product Number: 064642090560