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A Meatball Stew https://www.metro.ca/userfiles/image/recipes/ragout-boulettes-porc-4095.jpg PT30M PT45M PT1H15M
Mix ground pork, onion, nutmeg, clove, cinnamon and parsley. Season to taste. Form into meatballs.In a large saucepan, melt the butter and brown the meatballs 5 minutes.Add the water, cover and let simmer over low heat 30 minutes.Clarifying broth: remove meatballs and strain broth. Return meatballs to broth and heat.Fold in the flour thinned with the broth and cook while stirring until the sauce thickens.
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1/2 lb (225 g) lean ground pork 1 onion, finely chopped 1/4 tsp. (1 mL) ground nutmeg 1/4 tsp. (1 mL) ground clove 1/4 tsp. (1 mL) cinnamon 1 tsp. (5 ml) dried parsley salt and fresh ground pepper to taste 1 tsp. (15 mL) butter 3 cups (750 mL) water 1/4 cup (60 mL) grilled flour (commercial), thinned in 1/4 cup (60 ml) water
A Meatball Stew

A Meatball Stew

Rate this recipe
32 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:45
COOKING
1:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    lean ground pork
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    LEAN GROUND BEEF OR LEAN GROUND PORK VALUE PACK

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  • 1
    onion, finely chopped
  • 1/4 tsp.
    (1 mL)
    ground nutmeg
  • 1/4 tsp.
    (1 mL)
    ground clove
  • 1/4 tsp.
    (1 mL)
    cinnamon
  • 1 tsp.
    (5 ml)
    dried parsley

  • salt and fresh ground pepper to taste
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  • 1 tsp.
    (15 mL)
    butter
  • 3 cups
    (750 mL)
    water
  • 1/4 cup
    (60 mL)
    grilled flour (commercial), thinned in 1/4 cup (60 ml) water
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Imprimer ma sélection

Preparation

Mix ground pork, onion, nutmeg, clove, cinnamon and parsley. Season to taste. Form into meatballs.

In a large saucepan, melt the butter and brown the meatballs 5 minutes.

Add the water, cover and let simmer over low heat 30 minutes.

Clarifying broth: remove meatballs and strain broth. Return meatballs to broth and heat.

Fold in the flour thinned with the broth and cook while stirring until the sauce thickens.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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