Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My Quick Shop
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Almond Tilapia
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tilapia-amandes-2099.jpg
PT15M
PT06M
PT21M
In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.Combine almonds, breadcrumbs, salt and pepper; set aside.Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
4
Metro
3
9
5
2
3/4 cup (190 mL) ground almonds
2/3 cup (170 mL) breadcrumbs
Salt and pepper to taste
1 eggs, beaten
8 x 3 oz (8 x 90 g) tilapia fillets each
1/3 cup (80 mL) olive oil
Almond Tilapia
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)Kraft mayonnaiseYou might like:
![]()
Flyer Deals
(3)
CLOVER LEAF SOCKEYE SALMON OR HELLMANN’S MAYONNAISE OR SUPERNOVA BBQ SAUCE
$5.99 ea.
213 g or SELECTED SIZES SELECTED VARIETIES
CLOVER LEAF SOCKEYE SALMON OR HELLMANN’S MAYONNAISE OR SUPERNOVA BBQ SAUCE
$5.99 ea.
213 g or SELECTED SIZES SELECTED VARIETIES
CLOVER LEAF SOCKEYE SALMON OR HELLMANN’S MAYONNAISE OR SUPERNOVA BBQ SAUCE
$5.99 ea.
213 g or SELECTED SIZES SELECTED VARIETIES
-
1 Tbsp.
(15 mL)fresh parsley, chopped
-
1 Tbsp.
(15 mL)fresh chives chopped
-
1 Tbsp.
(15 mL)capers drained and chopped
-
3/4 cup
(190 mL)ground almondsYou might like:
![]()
Flyer Deal
(1)
IRRESISTIBLES WHOLE NATURAL ALMONDS
$14.99 ea.
1 kg
-
2/3 cup
(170 mL)breadcrumbs
-
Salt and pepper to taste
-
1
eggs, beaten
-
8 x 3 oz
(8 x 90 g)tilapia fillets each
-
1/3 cup
(80 mL)olive oil
Preparation
In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator.
Combine almonds, breadcrumbs, salt and pepper; set aside.
Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix.
In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
