Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Bean Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg
PT30M
PT30M
PT1H00M
Sprinkle lemon juice over the apples.Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.Add the red kidney beans, salt and pepper.Heat the yogurt slightly, add to the apples and add in the stew.Serve over couscous.
6
Metro
3
13
5
1
2 apples
1 Tbsp. (15 mL) lemon juice
1 Tbsp. (15 mL) butter
1 onion, cubed
2 garlic cloves
2 celery stalks, chopped
1 yam, cubed
9 baby peeled cut carrots
1 tsp. (5 mL) cumin
1 tsp. (5 mL) curcuma
1/4 cup (60 mL) fresh coriander or chopped fresh parsley
1 zucchini, cut in large cubes
1/2 cup (125 mL) dried raisins
1 cup (250 mL) chicken broth
19 oz (540 mL) red kidney beans, drained
To taste, Salt and pepper
1 cup (250 mL) plain yogurt
To taste, couscous
Bean Stew
6
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME
Ingredients
-
2
apples
-
1 Tbsp.
(15 mL)lemon juice
-
1 Tbsp.
(15 mL)butter
-
1
onion, cubed
-
2
garlic cloves
-
2
celery stalks, chopped
-
1
yam, cubed
-
9
baby peeled cut carrots
-
1 tsp.
(5 mL)cumin
-
1 tsp.
(5 mL)curcuma
-
1/4 cup
(60 mL)fresh coriander or chopped fresh parsley
-
1
zucchini, cut in large cubes
-
1/2 cup
(125 mL)dried raisins
-
1 cup
(250 mL)chicken broth
-
19 oz
(540 mL)red kidney beans, drained
-
To taste, Salt and pepper
-
1 cup
(250 mL)plain yogurt
-
To taste, couscous
Preparation
Sprinkle lemon juice over the apples.
Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.
Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.
Add the red kidney beans, salt and pepper.
Heat the yogurt slightly, add to the apples and add in the stew.
Serve over couscous.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
