Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My Quick Shop
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Bocourti with Fennel Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg
PT15M
PT10M
PT25M
Fennel saladMix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.PangasiusEither cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.Serve the fish with the fennel salad.
4
Metro
4
2
5
4
bocourti:
4 glazed bocourti fillets
Sufficient quantity, extra virgin olive oil
Bocourti with Fennel Salad
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
fennel salad
-
2
fennel bulbs, thinly sliced
-
1/2 cup
(125 mL)orange juiceYou might like:
![]()
Flyer Deals
(2)
IRRESISTIBLES ORANGE JUICE 2.5 L
$3.99 ea.
SELECTED VARIETIES
IRRESISTIBLES ORANGE JUICE 2.5 L
$3.99 ea.
SELECTED VARIETIES
-
1
orange, zest and juiceYou might like:
![]()
Flyer Deals
(2)
LARGE SEEDLESS NAVEL ORANGES
$1.99 /lb
PRODUCT OF SOUTH AFRICA
ORGANIC VALENCIA ORANGES
$6.99 ea.
3 lb PRODUCT OF SOUTH AFRICA
-
2 Tbsp.
(30 mL)extra virgin olive oilYou might like:
![]()
Flyer Deal
(1)
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL 1 L
$8.88 ea.
SELECTED VARIETIES
-
1
green onions, sliced diagonally
-
Salt and pepper to taste
-
bocourti:
-
4
glazed bocourti fillets
-
Sufficient quantity, extra virgin olive oilYou might like:
![]()
Flyer Deal
(1)
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL 1 L
$8.88 ea.
SELECTED VARIETIES
Preparation
Fennel salad
Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.
Pangasius
Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.
Serve the fish with the fennel salad.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.