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Chick Pea Spread
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg
PT15M
PT00M
PT15M
Purée all ingredients in the blender.Serve as sandwich filling or on crackers.
6
Metro
3
3
4
3
2 cups (500 mL) canned chickpeas drained
1/4 cup (60 mL) lemon juice
2 clove garlic, crushed
1/3 cup (80 mL) 1% plain yoghurt
1 tsp. (5 mL) sunflower oil
2 tsp. (10 mL) Salt
2 tsp. (10 mL) fresh chopped parsley
1 tsp. (5 mL) sesame seeds
Chick Pea Spread
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
2 cups
(500 mL)canned chickpeas drained
-
1/4 cup
(60 mL)lemon juice
-
2
clove garlic, crushed
-
1/3 cup
(80 mL)1% plain yoghurt
-
1 tsp.
(5 mL)sunflower oil
-
2 tsp.
(10 mL)Salt
-
2 tsp.
(10 mL)fresh chopped parsley
-
1 tsp.
(5 mL)sesame seeds
Preparation
Purée all ingredients in the blender.
Serve as sandwich filling or on crackers.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
