Skip to content
METRO ONLINE GROCERY
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage
Go back to homepageGo back to homepage
Search products, recipes and articles
FRFAQ
Back to Recipes

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

My cart ( product)

Your cart is empty…

Shop Now Deals
Free shipping immediately activated upon purchase !
Subtotal:
Minimum amount not reached
Modify my cart
Important!

Are you sure you want to empty your cart?

Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Fast checkout

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Delivery

nullnull, null, null

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Chick Pea Spread https://www.metro.ca/userfiles/image/recipes/Tartinade-pois-chiches-1113.jpg PT15M PT00M PT15M
Purée all ingredients in the blender.Serve as sandwich filling or on crackers.
6
3 3 4 3
2 cups (500 mL) canned chickpeas drained 1/4 cup (60 mL) lemon juice 2 clove garlic, crushed 1/3 cup (80 mL) 1% plain yoghurt 1 tsp. (5 mL) sunflower oil 2 tsp. (10 mL) Salt 2 tsp. (10 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds
Chick Pea Spread

Chick Pea Spread

Rate this recipe
3 Votes
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    canned chickpeas drained
  • 1/4 cup
    (60 mL)
    lemon juice
  • 2
    clove garlic, crushed
  • 1/3 cup
    (80 mL)
    1% plain yoghurt
  • 1 tsp.
    (5 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    fresh chopped parsley
    You might like:
    Flyer Deal  (1)
    PARSLEY ROOT

    PARSLEY ROOT

    $4.99 ea.

    PRODUCT OF U.S.A.

  • 1 tsp.
    (5 mL)
    sesame seeds
Imprimer ma sélection

Preparation

Purée all ingredients in the blender.

Serve as sandwich filling or on crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
Related Recipes
Vegetable Rice Pilaf with Maple-Caramelized Chick Peas

Recipe

Vegetable Rice Pilaf with Maple-Caramelized Chick Peas

#{recipe.total.time}

40 MINS

Pea and Mint Dip

Recipe

Pea and Mint Dip

#{recipe.total.time}

10 MINS

Green Pea and Bacon Soup

Recipe

Green Pea and Bacon Soup

#{recipe.total.time}

55 MINS

See More Suggestions