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Falafels in pita
2013-08-06
https://www.metro.ca/userfiles/image/recipes/falafels-pita-5422.jpg
PT20M
PT08M
PT28M
Rince and drain chick peas.Reduce chick peas in purée.Stir other ingredients and mix well.Shape into 5 cm (2 inches) of diameter croquetteIn a frying pan, put enough oil to fry the croquettes.Cook the croquettes on both side to obtain a nice golden color.In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.Serve in a heated pita folded in half
4
Metro
4
2
5
4
2 cups (500 mL) canned chickpeas
3 Tbsp. (45 mL) whole wheat flour
4 garlic gloves
3 Tbsp. (45 mL) tahini (sesame butter)
1 dried shallot, minced
1 chopped onion
2 egg, beaten
2 Tbsp. (30 mL) fresh parsley, chopped
1/2 tsp. (2 mL) ground coriander
1/4 tsp. (1 mL) ground cumin
1/4 tsp. (1 mL) cayenne pepper
1 tsp. (5 mL) tamari shoyu
1 tsp. (5 mL) mint flakes
frying oil as needed
1/2 cup (125 mL) fresh Tomato, cubed
1/4 cup (60 mL) red onions, minced
1/2 cup (125 mL) cucumber, cubed
1 cup (250 mL) plain yogurt
8 whole wheat pita, heated
Falafels in pita
4
servings
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME
Ingredients
-
2 cups
(500 mL)canned chickpeas
-
3 Tbsp.
(45 mL)whole wheat flour
-
4
garlic gloves
-
3 Tbsp.
(45 mL)tahini (sesame butter)
-
1
dried shallot, minced
-
1
chopped onion
-
2
egg, beaten
-
2 Tbsp.
(30 mL)fresh parsley, chopped
-
1/2 tsp.
(2 mL)ground coriander
-
1/4 tsp.
(1 mL)ground cumin
-
1/4 tsp.
(1 mL)cayenne pepper
-
1 tsp.
(5 mL)tamari shoyu
-
1 tsp.
(5 mL)mint flakes
-
frying oil as needed
-
1/2 cup
(125 mL)fresh Tomato, cubed
-
1/4 cup
(60 mL)red onions, minced
-
1/2 cup
(125 mL)cucumber, cubed
-
1 cup
(250 mL)plain yogurt
-
8
whole wheat pita, heated
Preparation
Rince and drain chick peas.
Reduce chick peas in purée.
Stir other ingredients and mix well.
Shape into 5 cm (2 inches) of diameter croquette
In a frying pan, put enough oil to fry the croquettes.
Cook the croquettes on both side to obtain a nice golden color.
In a bowl, mix the tomatoes, the onions, the cucumber and the yogurt.
Serve in a heated pita folded in half
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
