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Fillets of white fish Salsa Verde
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-poisson-blan-salsa-verde-2370.jpg
PT15M
PT05M
PT50M
In a bowl, mix salsa verde ingredients together. Refrigerate 30 minutes.In a pot, bring fish stock to a boil.Add fillets and poach for 3-5 minutes or until fish becomes opaque.Serve fish with salsa verde.
4
Metro
5
1
5
5
Fillets of white fish Salsa Verde
-
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Lactose-free
4
servings
0:15
Preparation
0:05
COOKING
0:50
TOTAL TIME
Ingredients
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1/2 cup
(125 mL)extra virgin olive oil
-
1
lemon juice and zest
-
2
garlic cloves, chopped
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2
shallots, chopped
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1/3 cup
(80 mL)chopped parsley
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3 Tbsp.
(45 mL)chopped fresh basil
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3 Tbsp.
(45 mL)small capers
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Salt and pepper to taste
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3 cups
(750 mL)fish stock
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4
fillets of white fish
Preparation
In a bowl, mix salsa verde ingredients together. Refrigerate 30 minutes.
In a pot, bring fish stock to a boil.
Add fillets and poach for 3-5 minutes or until fish becomes opaque.
Serve fish with salsa verde.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
