Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Fruity Flaxseed Crepes https://www.metro.ca/userfiles/image/recipes/crepes-lin-fruits-7023.jpg PT10M PT15M PT25M
In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.Refrigerate batter for 15 minutes.In a skillet, heat oil over medium heat.Pour in 1/3 cup (80 mL) of batter for each crepe.Cook 1-2 minutes per side or until golden brown. Keep warm.Place 1/2 cup (125 mL) of fruit on one half of each pancake.Spread 2 Tbsp. (30 mL) over the fruit.Fold the crepe over and garnish with some fruit and mint leaves.Serve immediately with a drizzling of cream, if desired.
6
0 0 0 0
3 Tbsp. (45 mL) ground flaxseed 3 egg 1/2 cups (125 mL) water 1 cup (250 mL) whole-wheat pastry flour 1/4 cup (60 mL) quinoa or oat flour 2 Tbsp. (30 mL) canola oil 3 cups (750 mL) fresh fruit 3/4 cup (190 mL) plain yogurt fruit and mint leaves for garnish table cream (15% m.f.) (optional)
Fruity Flaxseed Crepes

Fruity Flaxseed Crepes

Rate this recipe
0 Vote
6
pancakes
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    ground flaxseed
  • 3
    egg
  • 1/2 cups
    (125 mL)
    water
  • 1 cup
    (250 mL)
    whole-wheat pastry flour
  • 1/4 cup
    (60 mL)
    quinoa or oat flour
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 cups
    (750 mL)
    fresh fruit
  • 3/4 cup
    (190 mL)
    plain yogurt

  • fruit and mint leaves for garnish

  • table cream (15% m.f.) (optional)
Imprimer ma sélection

Preparation

In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.

Refrigerate batter for 15 minutes.

In a skillet, heat oil over medium heat.

Pour in 1/3 cup (80 mL) of batter for each crepe.

Cook 1-2 minutes per side or until golden brown. Keep warm.

Place 1/2 cup (125 mL) of fruit on one half of each pancake.

Spread 2 Tbsp. (30 mL) over the fruit.

Fold the crepe over and garnish with some fruit and mint leaves.

Serve immediately with a drizzling of cream, if desired.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.