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Fruity Flaxseed Crepes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/crepes-lin-fruits-7023.jpg
PT10M
PT15M
PT25M
In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.Refrigerate batter for 15 minutes.In a skillet, heat oil over medium heat.Pour in 1/3 cup (80 mL) of batter for each crepe.Cook 1-2 minutes per side or until golden brown. Keep warm.Place 1/2 cup (125 mL) of fruit on one half of each pancake.Spread 2 Tbsp. (30 mL) over the fruit.Fold the crepe over and garnish with some fruit and mint leaves.Serve immediately with a drizzling of cream, if desired.
6
Nutrisimple.com
0
0
0
0
3 Tbsp. (45 mL) ground flaxseed
3 egg
1/2 cups (125 mL) water
1 cup (250 mL) whole-wheat pastry flour
1/4 cup (60 mL) quinoa or oat flour
2 Tbsp. (30 mL) canola oil
3 cups (750 mL) fresh fruit
3/4 cup (190 mL) plain yogurt
fruit and mint leaves for garnish
table cream (15% m.f.) (optional)
Fruity Flaxseed Crepes
6
pancakes
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)ground flaxseed
-
3
egg
-
1/2 cups
(125 mL)water
-
1 cup
(250 mL)whole-wheat pastry flour
-
1/4 cup
(60 mL)quinoa or oat flour
-
2 Tbsp.
(30 mL)canola oil
-
3 cups
(750 mL)fresh fruit
-
3/4 cup
(190 mL)plain yogurt
-
fruit and mint leaves for garnish
-
table cream (15% m.f.) (optional)
Preparation
In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.
Refrigerate batter for 15 minutes.
In a skillet, heat oil over medium heat.
Pour in 1/3 cup (80 mL) of batter for each crepe.
Cook 1-2 minutes per side or until golden brown. Keep warm.
Place 1/2 cup (125 mL) of fruit on one half of each pancake.
Spread 2 Tbsp. (30 mL) over the fruit.
Fold the crepe over and garnish with some fruit and mint leaves.
Serve immediately with a drizzling of cream, if desired.
Source :
Nutrisimple.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
