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High-Energy Milkshake
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Lait-fouette-energetique-1051.jpg
PT15M
PT15M
PT30M
In the blender jar, put all the ingredients and mix 1 to 2 minutes until frothy.Pour in glasses or dessert cups and serve right away.
2
Metro
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2 1/4 cups (565 mL) 2% milk or 1% plain yoghurt
1 cup (250 mL) bran flakes cereal
1 ripe banana
3 Tbsp. (45 mL) pasteurised eggs
2 Tbsp. (30 mL) maple syrup or liquid honey
nutmeg to taste
High-Energy Milkshake
2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
2 1/4 cups
(565 mL)2% milk or 1% plain yoghurt
-
1 cup
(250 mL)bran flakes cereal
-
1
ripe banana
-
3 Tbsp.
(45 mL)pasteurised eggs
-
2 Tbsp.
(30 mL)maple syrup or liquid honey
-
nutmeg to taste
Preparation
In the blender jar, put all the ingredients and mix 1 to 2 minutes until frothy.
Pour in glasses or dessert cups and serve right away.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
