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Ocean Perch (Redfish) Fillets in Orange Butter Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-sebaste-orange-5699.jpg
PT20M
PT10M
PT30M
Preheat oven to 375°F (190°C).Place fillets in a lightly oiled baking dish.In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish.Sprinkle with grated orange peel.Bake approximately environ 10 minutes or until fish is easily flaked with a fork.Garnish with orange slices and parsley and serve.
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Metro
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1 lb (454 g) ocean perch (redfish) fillets
3 Tbsp. (45 mL) butter, melted
2 Tbsp. (30 mL) orange juice
1 tsp. (5 mL) ground fennel seed
Salt to taste
1 Tbsp. (15 mL) coarsely grated orange peel (zest only)
4 orange slices
Parsley to taste
Ocean Perch (Redfish) Fillets in Orange Butter Sauce
-
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Gluten-free
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME
Ingredients
-
1 lb
(454 g)ocean perch (redfish) fillets
-
3 Tbsp.
(45 mL)butter, melted
-
2 Tbsp.
(30 mL)orange juice
-
1 tsp.
(5 mL)ground fennel seed
-
Salt to taste
-
1 Tbsp.
(15 mL)coarsely grated orange peel (zest only)
-
4
orange slices
-
Parsley to taste
Preparation
Preheat oven to 375°F (190°C).
Place fillets in a lightly oiled baking dish.
In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish.
Sprinkle with grated orange peel.
Bake approximately environ 10 minutes or until fish is easily flaked with a fork.
Garnish with orange slices and parsley and serve.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
