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Oven Cooked Tuna Loin with Spices and Yellow Beets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/longe-thon-epices-betteraves-jaune-4739.jpg
PT20M
PT1H30M
PT1H50M
Wash beets and wrap individually in aluminum foil. Place on a pan and bake from 1 to 1 hour and fifteen minutes in a preheated oven at 180°C (350°F). Peel beets, cut into two and each side into four. In a pot, heat 15 mL (1 Tbsp.) of butter on medium heat and fry the beets for 5 minutes until colour appears. Add cream, season and reduce for about 3 minutes. Put aside.With a mortar grind the spices. Cut the slices of tuna in two, season and sprinkle with spices on both sides. In a non-stick pot, heat on medium, 30 ml (2 Tbsp.) of butter and fry the tuna slices for 4 minutes on each side until pink or around 8 minutes on each side for well-done.Serve tuna slices and beets, garnished with fresh coriander leaves.
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Metro
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4 lb (4x454 g) yellow beets
3 Tbsp. (45 mL) butter
1/4 cup (60 mL) 35% cream
2 tsp. (10 mL) coriander seeds
2 tsp. (10 mL) cumin seeds
2 x 1 3/4 lb (2 x 800 g) slices of fresh skinless tuna around 1 inch thick
several leaves of fresh coriander
salt and ground pepper
Oven Cooked Tuna Loin with Spices and Yellow Beets
-
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Gluten-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME
Ingredients
-
4 lb
(4x454 g)yellow beets
-
3 Tbsp.
(45 mL)butter
-
1/4 cup
(60 mL)35% cream
-
2 tsp.
(10 mL)coriander seeds
-
2 tsp.
(10 mL)cumin seeds
-
2 x 1 3/4 lb
(2 x 800 g)slices of fresh skinless tuna around 1 inch thick
-
several leaves of fresh coriander
-
salt and ground pepper
Preparation
Wash beets and wrap individually in aluminum foil. Place on a pan and bake from 1 to 1 hour and fifteen minutes in a preheated oven at 180°C (350°F). Peel beets, cut into two and each side into four. In a pot, heat 15 mL (1 Tbsp.) of butter on medium heat and fry the beets for 5 minutes until colour appears. Add cream, season and reduce for about 3 minutes. Put aside.
With a mortar grind the spices. Cut the slices of tuna in two, season and sprinkle with spices on both sides. In a non-stick pot, heat on medium, 30 ml (2 Tbsp.) of butter and fry the tuna slices for 4 minutes on each side until pink or around 8 minutes on each side for well-done.
Serve tuna slices and beets, garnished with fresh coriander leaves.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
