Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Oven Cooked Tuna Loin with Spices and Yellow Beets https://www.metro.ca/userfiles/image/recipes/longe-thon-epices-betteraves-jaune-4739.jpg PT20M PT1H30M PT1H50M
Wash beets and wrap individually in aluminum foil. Place on a pan and bake from 1 to 1 hour and fifteen minutes in a preheated oven at 180°C (350°F). Peel beets, cut into two and each side into four. In a pot, heat 15 mL (1 Tbsp.) of butter on medium heat and fry the beets for 5 minutes until colour appears. Add cream, season and reduce for about 3 minutes. Put aside.With a mortar grind the spices. Cut the slices of tuna in two, season and sprinkle with spices on both sides. In a non-stick pot, heat on medium, 30 ml (2 Tbsp.) of butter and fry the tuna slices for 4 minutes on each side until pink or around 8 minutes on each side for well-done.Serve tuna slices and beets, garnished with fresh coriander leaves.
4
5 1 5 5
4 lb (4x454 g) yellow beets 3 Tbsp. (45 mL) butter 1/4 cup (60 mL) 35% cream 2 tsp. (10 mL) coriander seeds 2 tsp. (10 mL) cumin seeds 2 x 1 3/4 lb (2 x 800 g) slices of fresh skinless tuna around 1 inch thick several leaves of fresh coriander salt and ground pepper
Oven Cooked Tuna Loin with Spices and Yellow Beets

Oven Cooked Tuna Loin with Spices and Yellow Beets

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 lb
    (4x454 g)
    yellow beets
  • 3 Tbsp.
    (45 mL)
    butter
    You might like:

    Flyer Deals  (2)
    THORNLOE BUTTER

    THORNLOE BUTTER

    $6.99 ea.

    250 g SELECTED VARIETIES


    NATREL ORGANIC BUTTER

    NATREL ORGANIC BUTTER

    $5.99 ea.

    250 g, SALTED


  • 1/4 cup
    (60 mL)
    35% cream
  • 2 tsp.
    (10 mL)
    coriander seeds
  • 2 tsp.
    (10 mL)
    cumin seeds
  • 2 x 1 3/4 lb
    (2 x 800 g)
    slices of fresh skinless tuna around 1 inch thick

  • several leaves of fresh coriander

  • salt and ground pepper
Imprimer ma sélection

Preparation

Wash beets and wrap individually in aluminum foil. Place on a pan and bake from 1 to 1 hour and fifteen minutes in a preheated oven at 180°C (350°F). Peel beets, cut into two and each side into four. In a pot, heat 15 mL (1 Tbsp.) of butter on medium heat and fry the beets for 5 minutes until colour appears. Add cream, season and reduce for about 3 minutes. Put aside.

With a mortar grind the spices. Cut the slices of tuna in two, season and sprinkle with spices on both sides. In a non-stick pot, heat on medium, 30 ml (2 Tbsp.) of butter and fry the tuna slices for 4 minutes on each side until pink or around 8 minutes on each side for well-done.

Serve tuna slices and beets, garnished with fresh coriander leaves.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.