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Pangasius fillets in a light crust
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filet-pangasius-croute-4878.jpg
PT15M
PT15M
PT30M
Preheat the oven to 375°F (190°C).Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.Mix the egg and milk in a rimmed dish.Pour the flour into another plate.Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.Bake in the oven for 15 minutes.Remove from the oven and sprinkle with lemon juice.
4
Metro
3
14
5
1
3 cups (750 mL) corn flakes
1/4 cup (60 mL) sesame seeds
1 lemon, chopped zest
1 eggs, beaten
1 Tbsp. (15 mL) milk
2 Tbsp. (30 mL) flour
4 x 6 oz (4 x 175 g) pangasius fillets
2 Tbsp. (30 mL) olive oil
Salt and freshly ground pepper to taste
1 lemon, cut in quarters
Pangasius fillets in a light crust
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
3 cups
(750 mL)corn flakes
-
1/4 cup
(60 mL)sesame seeds
-
1
lemon, chopped zest
-
1
eggs, beaten
-
1 Tbsp.
(15 mL)milk
-
2 Tbsp.
(30 mL)flour
-
4 x 6 oz
(4 x 175 g)pangasius fillets
-
2 Tbsp.
(30 mL)olive oil
-
Salt and freshly ground pepper to taste
-
1
lemon, cut in quarters
Preparation
Preheat the oven to 375°F (190°C).
Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.
Mix the egg and milk in a rimmed dish.
Pour the flour into another plate.
Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.
Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.
Bake in the oven for 15 minutes.
Remove from the oven and sprinkle with lemon juice.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
