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Pangasius fillets in a light crust https://www.metro.ca/userfiles/image/recipes/filet-pangasius-croute-4878.jpg PT15M PT15M PT30M
Preheat the oven to 375°F (190°C).Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.Mix the egg and milk in a rimmed dish.Pour the flour into another plate.Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.Bake in the oven for 15 minutes.Remove from the oven and sprinkle with lemon juice.
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3 14 5 1
3 cups (750 mL) corn flakes 1/4 cup (60 mL) sesame seeds 1 lemon, chopped zest 1 eggs, beaten 1 Tbsp. (15 mL) milk 2 Tbsp. (30 mL) flour 4 x 6 oz (4 x 175 g) pangasius fillets 2 Tbsp. (30 mL) olive oil Salt and freshly ground pepper to taste 1 lemon, cut in quarters
Pangasius fillets in a light crust

Pangasius fillets in a light crust

Rate this recipe
14 Votes
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 cups
    (750 mL)
    corn flakes
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    Flyer Deals  (3)
    SAVE $1.66
    POST OR GENERAL MILLS CEREAL OR SIMPLY REFRIGERATED JUICE OR DRINKS

    POST OR GENERAL MILLS CEREAL OR SIMPLY REFRIGERATED JUICE OR DRINKS

    $3.33 ea.

    SELECTED SIZES, SELECTED VARIETIES


    ANNIE'S CEREAL

    ANNIE'S CEREAL

    $4.49 ea.

    235 - 260 g SELECTED VARIETIES


    GOLD PEAK OR SIMPLY LEMONADE

    GOLD PEAK OR SIMPLY LEMONADE

    $3.33 ea.

    1.54 - 1.75 L SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    sesame seeds
  • 1
    lemon, chopped zest
  • 1
    eggs, beaten
  • 1 Tbsp.
    (15 mL)
    milk
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    Flyer Deals  (2)
    NATREL ORGANIC MILK

    NATREL ORGANIC MILK

    $5.49 ea.

    2 L, SELECTED VARIETIES


    SAVE $1.00
    NATREL LACTOSE FREE OR PLUS MILK

    NATREL LACTOSE FREE OR PLUS MILK

    $5.49 ea.

    2 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    flour
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    Flyer Deal  (1)
    5 Air Miles BONUS MILES when you buy 1
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $5.49 ea.

    2.5 kg SELECTED VARIETIES 5 Air Miles BONUS MILES when you buy 1

    5 AIR MILES® Bonus Miles


  • 4 x 6 oz
    (4 x 175 g)
    pangasius fillets
  • 2 Tbsp.
    (30 mL)
    olive oil
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    Flyer Deal  (1)
    BASSO EXTRA VIRGIN OLIVE OIL

    BASSO EXTRA VIRGIN OLIVE OIL

    $12.99 ea.

    1 L



  • Salt and freshly ground pepper to taste
  • 1
    lemon, cut in quarters
Imprimer ma sélection

Preparation

Preheat the oven to 375°F (190°C).

Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.

Mix the egg and milk in a rimmed dish.

Pour the flour into another plate.

Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.

Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.

Bake in the oven for 15 minutes.

Remove from the oven and sprinkle with lemon juice.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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