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Pangasius fillets with maple syrup and grapefruit
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-pangasius-erable-pamplemousse-4853.jpg
PT05M
PT15M
PT20M
In a frying pan, heat the oil and melt the butter over medium-high heat. Sear the fish fillets on each side, season, set aside and keep warm.In the same pan, brown the shallot in the remaining fat. Deglaze the pan with the grapefruit juice and reduce the volume by a quarter. Add the maple syrup and bring to a boil.Meanwhile, mix the flour with the butter to make a smooth paste. Add it to the sauce and whisk over simmering heat until the sauce thickens.Place the fillets in the sauce and finish cooking the fillets in the sauce until it nicely coats the fillets.Garnish with the grapefruit segments and scattered bits of chive.
4
Metro
4
20
5
1
2 Tbsp. (30 mL) extra virgin olive oil
1 Tbsp. (15 mL) butter
4 fresh pangasius fillets
Salt and freshly ground pepper to taste
1 shallot, finely chopped
3/4 cup (190 mL) pink grapefruit juice
1/3 cup (80 mL) Maple syrup
1 Tbsp. (15 mL) flour
2 Tbsp. (30 mL) butter
skinless pink grapefruit segments
bits of chive
Pangasius fillets with maple syrup and grapefruit
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1 Tbsp.
(15 mL)butter
-
4
fresh pangasius fillets
-
Salt and freshly ground pepper to taste
-
1
shallot, finely chopped
-
3/4 cup
(190 mL)pink grapefruit juice
-
1/3 cup
(80 mL)Maple syrup
-
1 Tbsp.
(15 mL)flour
-
2 Tbsp.
(30 mL)butter
-
skinless pink grapefruit segments
-
bits of chive
Preparation
In a frying pan, heat the oil and melt the butter over medium-high heat. Sear the fish fillets on each side, season, set aside and keep warm.
In the same pan, brown the shallot in the remaining fat. Deglaze the pan with the grapefruit juice and reduce the volume by a quarter. Add the maple syrup and bring to a boil.
Meanwhile, mix the flour with the butter to make a smooth paste. Add it to the sauce and whisk over simmering heat until the sauce thickens.
Place the fillets in the sauce and finish cooking the fillets in the sauce until it nicely coats the fillets.
Garnish with the grapefruit segments and scattered bits of chive.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
