Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Pork Steak with Fettuccini and Mixed Vegetables https://www.metro.ca/userfiles/image/recipes/fettucini-steak-porc-legumes-grilles-6841.jpg PT30M PT30M PT1H00M
Preheat oven to 170°C (325°F).In a large bowl, mix vegetables with garlic, basil, 15 ml (1 tbsp.) of oil, juice and lemon zest. Place in an ovenproof dish and roast for about 15 to 20 minutes.In an ovenproof pan, heat some of the olive oil on medium-high heat. Sear the steaks for 2 minutes on each side. Continue cooking in the oven for 12 to 14 minutes for rosy perfection.In the meantime, cook pasta according to the instructions on the package. Set aside about 250 ml (1 cup) of pasta water and strain pasta. Place pasta in pan and cover with remaining olive oil.Cut vegetables into thin strips and mix with pasta. Add cooking juices from the roasted vegetables and a bit of pasta water if needed. Incorporate Parmesan and stir until it melts, creating a sauce with the cooking juice.Season and serve garnished with the thinly sliced hot bavette and sun-dried tomatoes.On the stovetopIn a pan, heat a bit of olive oil at medium heat. Cook the steak for 10 minutes on one side then flip it over and continue cooking for 8 more minutes. The vegetables can be cut into strips and pan-fried.On the BarbecuePreheat the barbecue on medium heat. Cook steak for 7 to 8 minutes on each side for rosy perfection. Turn the pork over once half way through cooking time.Grill the vegetables on the barbecue while the steak is cooking.
4
0 0 0 0
1 zucchini, sliced 1 bundle of asparagus, cut into 5 cm (2 inch) sections 1 red pepper, cut into 4 1 yellow pepper, cut into 4 1 onion, sliced into rings 2 cloves of garlic, chopped 1/4 cup (60 mL) olive oil 4 Tbsp. (60 mL) fresh basil 1 lemon, juice and zest 3/4 lb (350 g) fettuccini 1 1/3 lb (600 g) pork steak 2/3 cup (170 mL) freshly grated Parmesan 2 Tbsp. (30 mL) sun-dried Tomato, thinly sliced, in oil
Pork Steak with Fettuccini and Mixed Vegetables

Pork Steak with Fettuccini and Mixed Vegetables

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    zucchini, sliced
  • 1
    bundle of asparagus, cut into 5 cm (2 inch) sections
    You might like:

    Flyer Deals  (3)
    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES


    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES


    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES


  • 1
    red pepper, cut into 4
    You might like:

    Flyer Deal  (1)
    MINI SWEET PEPPERS 454 g

    MINI SWEET PEPPERS 454 g

    $4.99 ea.


  • 1
    yellow pepper, cut into 4
    You might like:

    Flyer Deal  (1)
    MINI SWEET PEPPERS 454 g

    MINI SWEET PEPPERS 454 g

    $4.99 ea.


  • 1
    onion, sliced into rings
    You might like:

    Flyer Deals  (3)
    SWEET ONIONS 3 lb

    SWEET ONIONS 3 lb

    $5.49 ea.


    PEARL OR CIPPOLINI ONIONS 284 g

    PEARL OR CIPPOLINI ONIONS 284 g

    $3.99 ea.


    PEARL OR CIPPOLINI ONIONS 284 g

    PEARL OR CIPPOLINI ONIONS 284 g

    $3.99 ea.


  • 2
    cloves of garlic, chopped
  • 1/4 cup
    (60 mL)
    olive oil
    You might like:

    Flyer Deals  (3)
    save $8.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $9.99 ea.

    1 L


    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    500 ml SELECTED VARIETIES


    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    500 ml SELECTED VARIETIES


  • 4 Tbsp.
    (60 mL)
    fresh basil
  • 1
    lemon, juice and zest
    You might like:

    Flyer Deals  (2)
    ORGANIC LEMONS 454 g

    ORGANIC LEMONS 454 g

    $3.99 ea.


    $4.99 ea.


  • 3/4 lb
    (350 g)
    fettuccini
    You might like:

    Flyer Deals  (3)
    GOGO QUINOA ORGANIC PASTA

    GOGO QUINOA ORGANIC PASTA

    $3.99 ea.

    227 g SELECTED VARIETIES


    SELECTION MAC & CHEESE

    SELECTION MAC & CHEESE

    2 for/ $3.00

    SELECTED SIZES SELECTED VARIETIES


    SELECTION MAC & CHEESE

    SELECTION MAC & CHEESE

    2 for/ $3.00

    SELECTED SIZES SELECTED VARIETIES


  • 1 1/3 lb
    (600 g)
    pork steak
    You might like:

    Flyer Deals  (2)
    STORE MADE STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    STORE MADE STUFFED SWEET MINI PEPPERS OR MUSHROOMS VALUE PACK

    $5.99 /lb

    SELECTED VARIETIES


    VICENTINA ITALIAN STYLE PORCHETTA 1.5 kg

    VICENTINA ITALIAN STYLE PORCHETTA 1.5 kg

    $21.99 ea.


  • 2/3 cup
    (170 mL)
    freshly grated Parmesan
  • 2 Tbsp.
    (30 mL)
    sun-dried Tomato, thinly sliced, in oil
    You might like:

    Flyer Deals  (9)
    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $2.49 /lb


    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES


    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO


    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO


    ORGANIC GRAPE TOMATOES 284 g

    ORGANIC GRAPE TOMATOES 284 g

    $4.49 ea.


    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO


    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES


    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO


    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat oven to 170°C (325°F).

In a large bowl, mix vegetables with garlic, basil, 15 ml (1 tbsp.) of oil, juice and lemon zest. Place in an ovenproof dish and roast for about 15 to 20 minutes.

In an ovenproof pan, heat some of the olive oil on medium-high heat. Sear the steaks for 2 minutes on each side. Continue cooking in the oven for 12 to 14 minutes for rosy perfection.

In the meantime, cook pasta according to the instructions on the package. Set aside about 250 ml (1 cup) of pasta water and strain pasta. Place pasta in pan and cover with remaining olive oil.

Cut vegetables into thin strips and mix with pasta. Add cooking juices from the roasted vegetables and a bit of pasta water if needed. Incorporate Parmesan and stir until it melts, creating a sauce with the cooking juice.

Season and serve garnished with the thinly sliced hot bavette and sun-dried tomatoes.

On the stovetop

In a pan, heat a bit of olive oil at medium heat. Cook the steak for 10 minutes on one side then flip it over and continue cooking for 8 more minutes. The vegetables can be cut into strips and pan-fried.

On the Barbecue

Preheat the barbecue on medium heat. Cook steak for 7 to 8 minutes on each side for rosy perfection. Turn the pork over once half way through cooking time.

Grill the vegetables on the barbecue while the steak is cooking.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.