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Pot Roast with Root Vegetables
2013-08-06
https://www.metro.ca/userfiles/image/recipes/boeuf-braise-5epices-4046.jpg
PT20M
PT1H30M
PT1H50M
Heat oil in a Dutch oven on medium-high heat. Brown meat 3 minutes. Add beef broth and five-spice. Cover and cook 30 minutes on low heat. Add garlic, onions, turnips, carrots and parsnips. Continue cooking for 1 hour. Season to taste.
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Metro
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5
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3 1/2 lb (1 1/2 kg) blade roast
5 tsp. (25 mL) olive oil
2 cups (500 mL) sirloin beef
1 1/2 tsp. (8 mL) five-spice powder or allspice
1 garlic clove, minced (to taste)
1/2 cup (125 mL) diced peeled turnips
1/2 cup (125 mL) diced peeled pearl onions
1/2 cup (125 mL) sliced peeled carrot
1/2 cup (125 mL) sliced peeled parsnip
Salt and pepper to taste
Pot Roast with Root Vegetables
-
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Gluten-free -
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Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME
Ingredients
-
3 1/2 lb
(1 1/2 kg)blade roast
-
5 tsp.
(25 mL)olive oil
-
2 cups
(500 mL)sirloin beef
-
1 1/2 tsp.
(8 mL)five-spice powder or allspice
-
1
garlic clove, minced (to taste)
-
1/2 cup
(125 mL)diced peeled turnips
-
1/2 cup
(125 mL)diced peeled pearl onions
-
1/2 cup
(125 mL)sliced peeled carrot
-
1/2 cup
(125 mL)sliced peeled parsnip
-
Salt and pepper to taste
Preparation
Heat oil in a Dutch oven on medium-high heat. Brown meat 3 minutes. Add beef broth and five-spice. Cover and cook 30 minutes on low heat. Add garlic, onions, turnips, carrots and parsnips. Continue cooking for 1 hour. Season to taste.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
