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Red Snaper, Fennel Garnish
2013-08-06
https://www.metro.ca/userfiles/image/recipes/vivaneau-rouge-fenouil-3474.jpg
PT10M
PT30M
PT40M
Preheat oven at 200°C/400°F.Fold over the snapper fillets and place them in an 8 x 11.5 x 2 in (20 x 29 x 5 cm) oven dish. Sprinkle with lemon juice and half of the butter. Cook until opaque, about 22 to 25 minutes.Meanwhile, heat the remaining butter and saute garlic and shallot in a frying pan for 1 minute. Add fennel, red pepper and continue cooking until tender, about4 to 5 minutes. In the last minute of cooking, add honey. Blend in parsley and season to taste. Serve snapper fillets with fennel garnish
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Metro
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4x7 oz (4x210 g) fresh florida red snapper fillets
1/3 cup (80 mL) butter, melted
juice of 1 lemon
1 garlic clove, chopped
1 shallot, chopped
2 cups (500 mL) fennel bulb, diced small
1/2 cup (125 mL) red pepper, diced small
1 Tbsp. (15 mL) honey
3 Tbsp. (45 mL) fresh parsley, finely chopped
Salt and pepper to taste
Red Snaper, Fennel Garnish
-
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Gluten-free
4
servings
0:10
Preparation
0:30
COOKING
0:40
TOTAL TIME
Ingredients
-
4x7 oz
(4x210 g)fresh florida red snapper fillets
-
1/3 cup
(80 mL)butter, melted
-
juice of 1 lemon
-
1
garlic clove, chopped
-
1
shallot, chopped
-
2 cups
(500 mL)fennel bulb, diced small
-
1/2 cup
(125 mL)red pepper, diced small
-
1 Tbsp.
(15 mL)honey
-
3 Tbsp.
(45 mL)fresh parsley, finely chopped
-
Salt and pepper to taste
Preparation
Preheat oven at 200°C/400°F.
Fold over the snapper fillets and place them in an 8 x 11.5 x 2 in (20 x 29 x 5 cm) oven dish. Sprinkle with lemon juice and half of the butter. Cook until opaque, about 22 to 25 minutes.
Meanwhile, heat the remaining butter and saute garlic and shallot in a frying pan for 1 minute. Add fennel, red pepper and continue cooking until tender, about
4 to 5 minutes. In the last minute of cooking, add honey. Blend in parsley and season to taste. Serve snapper fillets with fennel garnish
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
