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Sesame Pear Tofu Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-tofu-poires-sesame-4166.jpg
PT20M
PT00M
PT20M
In a small bowl, combine oil with vinegar, salt and pepper.Place the cubes of tofu and marinate for 20 minutes.In a bowl, place lettuce leaves. Place pear slices on beds of lettuce. Top with shallot and tomato.Drizzle dressing over salad. Sprinkle sesame seeds over top.
4
Metro
3
3
5
3
1 head lettuce
2 pears or asian like fragrant pears, thinly sliced
1 shallot, minced
1 tomato, diced
Dressing:
4 tsp. (20 mL) extra virgin olive oil
8 tsp. (40 mL) balsamic vinegar
1 garlic clove, minced
Salt and pepper to taste
6 oz (180 g) tofu small diced
1 Tbsp. (15 mL) toasted sesame seeds
Sesame Pear Tofu Salad
-
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Lactose-free
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME
Ingredients
-
1
head lettuce
-
2
pears or asian like fragrant pears, thinly sliced
-
1
shallot, minced
-
1
tomato, diced
-
Dressing:
-
4 tsp.
(20 mL)extra virgin olive oil
-
8 tsp.
(40 mL)balsamic vinegar
-
1
garlic clove, minced
-
Salt and pepper to taste
-
6 oz
(180 g)tofu small diced
-
1 Tbsp.
(15 mL)toasted sesame seeds
Preparation
In a small bowl, combine oil with vinegar, salt and pepper.Place the cubes of tofu and marinate for 20 minutes.
In a bowl, place lettuce leaves. Place pear slices on beds of lettuce. Top with shallot and tomato.
Drizzle dressing over salad. Sprinkle sesame seeds over top.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
