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Sole and Spinach Burgers
2013-08-06
https://www.metro.ca/userfiles/image/recipes/burgers-sole-epinards-4854.jpg
PT10M
PT15M
PT25M
Preheat the oven to 210°C (425°F).Except for the rolls, mix all the ingredients together in a bowl. Season to taste.Divide the mixture into four and shape into four burgers.Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once.Heat the rolls, tuck in the burgers and add your favourite garnish.
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Metro
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1 lb (454 g) sole, chopped in a food processor
1/2 cup (125 mL) cooked and chopped Spinach
1 tsp. (5 mL) Dijon mustard
1/2 tsp. (2 mL) coriander seeds, ground
2 Tbsp. (30 mL) chopped red onion
2 Tbsp. (30 mL) grated Parmesan
1 eggs, beaten
Salt and freshly ground pepper to taste
4 round rolls made with eggs
Sole and Spinach Burgers
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
1 lb
(454 g)sole, chopped in a food processor
-
1/2 cup
(125 mL)cooked and chopped Spinach
-
1 tsp.
(5 mL)Dijon mustard
-
1/2 tsp.
(2 mL)coriander seeds, ground
-
2 Tbsp.
(30 mL)chopped red onion
-
2 Tbsp.
(30 mL)grated Parmesan
-
1
eggs, beaten
-
Salt and freshly ground pepper to taste
-
4
round rolls made with eggs
Preparation
Preheat the oven to 210°C (425°F).
Except for the rolls, mix all the ingredients together in a bowl. Season to taste.
Divide the mixture into four and shape into four burgers.
Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once.
Heat the rolls, tuck in the burgers and add your favourite garnish.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
