A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerFor a better browsing experience, this site has been optimized for Chrome on your device.
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
It will be used to make checkout faster in the future! You can modify it at any time.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
Thaw and shell the shrimp. Set aside.
Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds.
Continue cooking for approximately 10 min. per half.
Detach the flesh with a fork and remove the strands. Set aside.
In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour and
add the milk, a little bit at a time, stirring constantly. Cook on low heat until the sauce
thickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Sorry, an error has occurred. Please refresh the page.
Sorry, an error has occurred. Please refresh the page.