Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Squash and Veal Stir-Fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/courge-veau-chinoise-187.jpg
PT30M
PT15M
PT45M
Steam cubed squash 5 minutes, first seasoning with ginger.Add broccoli flowerets and steam 5 minutes.Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil.Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms.Add broccoli, squash cubes, water and bouillon; thicken with starch.Season with curry powder, salt and pepper.Cover and simmer a few minutes over low heat.Serve on a bed of rice or egg noodles.
4
Metro
5
1
5
5
1 average butternut squash
2 tsp. (10 mL) finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger
2 cups (500 mL) broccoli florets
2 Tbsp. (30 mL) oil
2 medium onions, quartered
1 clove garlic
3/4 lb (340 g) veal shoulder, in 1/2 in. (4 cm) strips
1/2 lb (225 g) fresh mushrooms, sliced
2 Tbsp. (30 mL) liquid chicken or beef concentrate
1/2 cup (125 mL) water
1 Tbsp. (15 mL) tapioca or cornstarch
1 tsp. (5 mL) curry powder
3 cups (700 mL) cooked rice
To taste Salt and pepper
Squash and Veal Stir-Fry
-
![]()
Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME
Ingredients
-
1
average butternut squash
-
2 tsp.
(10 mL)finely chopped fresh ginger or 1 teaspoon (5 ml) powdered ginger
-
2 cups
(500 mL)broccoli florets
-
2 Tbsp.
(30 mL)oil
-
2
medium onions, quartered
-
1
clove garlic
-
3/4 lb
(340 g)veal shoulder, in 1/2 in. (4 cm) strips
-
1/2 lb
(225 g)fresh mushrooms, sliced
-
2 Tbsp.
(30 mL)liquid chicken or beef concentrate
-
1/2 cup
(125 mL)water
-
1 Tbsp.
(15 mL)tapioca or cornstarch
-
1 tsp.
(5 mL)curry powder
-
3 cups
(700 mL)cooked rice
-
To taste Salt and pepper
Preparation
Steam cubed squash 5 minutes, first seasoning with ginger.
Add broccoli flowerets and steam 5 minutes.
Meanwhile, in a wok or large frying pan, sauté onions and garlic in oil.
Add veal strips and brown 3 to 4 minutes, stirring often; brown the mushrooms.
Add broccoli, squash cubes, water and bouillon; thicken with starch.
Season with curry powder, salt and pepper.
Cover and simmer a few minutes over low heat.
Serve on a bed of rice or egg noodles.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
