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Heat the olive oil in a pot and add the chopped onion and sunflower seeds. Cook for about 2 minutes while stirring frequently.
Add the lentils, broth, syrup, spices, and pepper. Mix thoroughly. Bring to a boil. Reduce the heat and simmer for 12 or 13 minutes, until the liquid has been fully absorbed.
Transfer to a blender and pulse a few times to get a texture that’s nearly completely smooth. Pour this mixture into an airtight container and refrigerate for 1 to 2 hours before serving.
Can be kept 4 or 5 days in the fridge.
SOURCE: Loounie
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
