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Sweet and Sour Chicken and Green Onion Skewers
2013-08-06
https://www.metro.ca/userfiles/image/recipes/brochettes-poulet-oignons-verts-sauce-aigre-douce-7047.jpg
PT15M
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Marinate chicken strips in 1 cup (250mL) of VH® Sweet and Sour Sauce for one hour.Thread each skewer with 2 pieces of chicken, green onion and 2 red pepper squares. Start by piercing 1 end of the chicken strip, slide on a piece of onion, pierce the chicken onto skewer again, then another piece of onion so that the chicken is weaving over the onion. When using the green part of onion use 2 pieces, when using the white use only one piece of onion.When the first piece of chicken is weaved onto the skewer place 2 pieces of red pepper squares on skewer then repeat the chicken and onion procedure until it is fully weaved onto skewer. Continue process until all the chicken is used.Spray grill with PAM® Grilling Spray, heat grill on medium-high and grill chicken skewers while generously brushing with remainder of VH® Sweet and Sour Sauce. Grill until cooked through, about 10 minutes.
4
V-H
4
1
4
4
1/3 lb (150 g) boneless, skinless chicken breast, cut into thin 2/3" strips lengthwise
1 bunch green onions, cut into 1 1/2 pieces
1 red pepper, cut into 1 1/2" squares
1 cup (250 mL) sweet and sour sauce plus remainder of bottle for grilling
pam grilling spray
wooden skewers, soaked in hot water for 20 minutes
Sweet and Sour Chicken and Green Onion Skewers
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
1/3 lb
(150 g)boneless, skinless chicken breast, cut into thin 2/3" strips lengthwise
-
1
bunch green onions, cut into 1 1/2 pieces
-
1
red pepper, cut into 1 1/2" squares
-
1 cup
(250 mL)sweet and sour sauce plus remainder of bottle for grilling
-
pam grilling spray
-
wooden skewers, soaked in hot water for 20 minutes
Preparation
Marinate chicken strips in 1 cup (250mL) of VH® Sweet and Sour Sauce for one hour.
Thread each skewer with 2 pieces of chicken, green onion and 2 red pepper squares. Start by piercing 1 end of the chicken strip, slide on a piece of onion, pierce the chicken onto skewer again, then another piece of onion so that the chicken is weaving over the onion. When using the green part of onion use 2 pieces, when using the white use only one piece of onion.
When the first piece of chicken is weaved onto the skewer place 2 pieces of red pepper squares on skewer then repeat the chicken and onion procedure until it is fully weaved onto skewer. Continue process until all the chicken is used.
Spray grill with PAM® Grilling Spray, heat grill on medium-high and grill chicken skewers while generously brushing with remainder of VH® Sweet and Sour Sauce. Grill until cooked through, about 10 minutes.
Source :
V-H
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
