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Tenderloin Steaks with Ginger and Hot Pepper Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filet-mignon-sauce-gingembre-piment-fort-3182.jpg
PT15M
PT15M
PT30M
Preheat oven to 200°F (95°C).In a skillet, heat 1 Tbsp. (15 mL) oil and cook tenderloin steaks to desired degree of doneness.Remove and keep warm in oven.In the same skillet, heat remaining oil and cook onion, ginger and hot pepper 2 min.Add diced fruit and cook another 2-3 min.Stir in white wine vinegar and sugar and cook 2 min. more until fruit is caramelized.Top tenderloin steaks with fruit sauce and sprinkle with coriander or parsley.Serve with orzo and fresh asparagus tips.
2
Metro
4
3
5
4
3 Tbsp. (45 mL) peanut oil
2 x 4-5 oz (2 x 120-150 g) beef tenderloin
1/2 red onion, chopped
1-2 Tbsp. (15-30 mL) chopped ginger root
2 Tbsp. (30 mL) chopped hot pepper (ex: jalapeño)
3/4 cup (190 mL) diced fresh mango
3/4 cup (190 mL) diced pineapple
1 tsp. (5 mL) white wine vinegar
1 Tbsp. (15 mL) sugar
chopped fresh coriander or parsley to taste
Tenderloin Steaks with Ginger and Hot Pepper Sauce
-
![]()
Gluten-free -
![]()
Lactose-free
2
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)peanut oil
-
2 x 4-5 oz
(2 x 120-150 g)beef tenderloin
-
1/2
red onion, chopped
-
1-2 Tbsp.
(15-30 mL)chopped ginger root
-
2 Tbsp.
(30 mL)chopped hot pepper (ex: jalapeño)
-
3/4 cup
(190 mL)diced fresh mango
-
3/4 cup
(190 mL)diced pineapple
-
1 tsp.
(5 mL)white wine vinegar
-
1 Tbsp.
(15 mL)sugar
-
chopped fresh coriander or parsley to taste
Preparation
Preheat oven to 200°F (95°C).
In a skillet, heat 1 Tbsp. (15 mL) oil and cook tenderloin steaks to desired degree of doneness.
Remove and keep warm in oven.
In the same skillet, heat remaining oil and cook onion, ginger and hot pepper 2 min.
Add diced fruit and cook another 2-3 min.
Stir in white wine vinegar and sugar and cook 2 min. more until fruit is caramelized.
Top tenderloin steaks with fruit sauce and sprinkle with coriander or parsley.
Serve with orzo and fresh asparagus tips.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
