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Trout Fillets with Beans and Pesto Duo Sauce https://www.metro.ca/userfiles/image/recipes/filets-truite-haricots-sauce-pesto-2259.jpg PT15M PT08M PT23M
In a bowl, mix all bean salad ingredients; macerate.Sprinkle trout fillets with lemon juice, salt, pepper.In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.
4
4 1 4 4
4 x 6 oz (4 x 180 g) trout fillets with skin juice of 1 lemon salt and pepper to taste 1 Tbsp. (15 mL) butter 1 Tbsp. (15 mL) olive oil 1/4 cup (60 mL) dried tomato pesto 1/4 cup (60 mL) basil pesto
Trout Fillets with Beans and Pesto Duo Sauce

Trout Fillets with Beans and Pesto Duo Sauce

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 6 oz
    (4 x 180 g)
    trout fillets with skin
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $9.99 /lb

    FAMILY PACK, MIN 900 g, 2.21/100 g



  • juice of 1 lemon
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    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA



  • salt and pepper to taste
  • 1 Tbsp.
    (15 mL)
    butter
  • 1 Tbsp.
    (15 mL)
    olive oil
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    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    dried tomato pesto
  • 1/4 cup
    (60 mL)
    basil pesto
  • 1 1/2 cups
    (375 mL)
    white beans cooked
  • 1 1/2 cups
    (375 mL)
    kidney beans cooked
  • 2
    scallion minced
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 2
    celery diced
  • 1/2
    yellow pepper diced
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3 pk PRODUCT OF ONTARIO


  • 1/3 cup
    (80 mL)
    olive oil
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    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    red wine vinegar
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    SAVE $1.00
    COLAVITA BALSAMIC VINEGAR

    COLAVITA BALSAMIC VINEGAR

    $3.49 ea.

    500 ml SELECTED VARIETIES



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a bowl, mix all bean salad ingredients; macerate.

Sprinkle trout fillets with lemon juice, salt, pepper.

In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.

Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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