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Tuna Steak Cooked on One Side and Passion Fruit Chutney
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Darne-thon-cuite-unilateral-chutney-fruits-passion-4870.jpg
PT15M
PT10M
PT25M
ChutneyBrown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.Tuna steaksIn a hot frying pan, cook the steaks in the remaining oil for 2 minutes.Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.Serve with the passion fruit chutney.
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Metro
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2 Tbsp. (30 mL) minced, dry shallots
3 Tbsp. (45 mL) sunflower oil
2 tsp. (10 mL) chopped jalapeno pepper
1/2 tsp. chopped garlic
1 tsp. (5 mL) green peppercorns in brine
2 tamarillos, peeled and cut in half
8 ground cherries, cut in half
1 cup (250 mL) diced pineapple
2 peach, diced
4 passion fruits, cut in half
1 tsp. (5 mL) chopped balm
2 tsp. (10 mL) white wine vinegar
1 tsp. (5 mL) unpasteurized honey
sea salt to taste
4 germon tuna steaks
Tuna Steak Cooked on One Side and Passion Fruit Chutney
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)minced, dry shallots
-
3 Tbsp.
(45 mL)sunflower oil
-
2 tsp.
(10 mL)chopped jalapeno pepper
-
1/2 tsp.
chopped garlic
-
1 tsp.
(5 mL)green peppercorns in brine
-
2
tamarillos, peeled and cut in half
-
8
ground cherries, cut in half
-
1 cup
(250 mL)diced pineapple
-
2
peach, diced
-
4
passion fruits, cut in half
-
1 tsp.
(5 mL)chopped balm
-
2 tsp.
(10 mL)white wine vinegar
-
1 tsp.
(5 mL)unpasteurized honey
-
sea salt to taste
-
4
germon tuna steaks
Preparation
Chutney
Brown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.
Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.
Tuna steaks
In a hot frying pan, cook the steaks in the remaining oil for 2 minutes.
Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.
Serve with the passion fruit chutney.
Source :
Metro
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Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
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