Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Tuna Steak Cooked on One Side and Passion Fruit Chutney https://www.metro.ca/userfiles/image/recipes/Darne-thon-cuite-unilateral-chutney-fruits-passion-4870.jpg PT15M PT10M PT25M
ChutneyBrown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.Tuna steaksIn a hot frying pan, cook the steaks in the remaining oil for 2 minutes.Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.Serve with the passion fruit chutney.
4
0 0 0 0
2 Tbsp. (30 mL) minced, dry shallots 3 Tbsp. (45 mL) sunflower oil 2 tsp. (10 mL) chopped jalapeno pepper 1/2 tsp. chopped garlic 1 tsp. (5 mL) green peppercorns in brine 2 tamarillos, peeled and cut in half 8 ground cherries, cut in half 1 cup (250 mL) diced pineapple 2 peach, diced 4 passion fruits, cut in half 1 tsp. (5 mL) chopped balm 2 tsp. (10 mL) white wine vinegar 1 tsp. (5 mL) unpasteurized honey sea salt to taste 4 germon tuna steaks
Tuna Steak Cooked on One Side and Passion Fruit Chutney

Tuna Steak Cooked on One Side and Passion Fruit Chutney

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    minced, dry shallots
  • 3 Tbsp.
    (45 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    chopped jalapeno pepper
  • 1/2 tsp.
    chopped garlic
  • 1 tsp.
    (5 mL)
    green peppercorns in brine
  • 2
    tamarillos, peeled and cut in half
    You might like:

    Flyer Deals  (2)
    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg


    COCKTAIL OR CAMPARI TOMATOES

    COCKTAIL OR CAMPARI TOMATOES

    $2.99 ea.

    1 lb PRODUCT OF CANADA OR MEXICO


  • 8
    ground cherries, cut in half
  • 1 cup
    (250 mL)
    diced pineapple
    You might like:

    Flyer Deal  (1)
    CORED GOLDEN PINEAPPLES

    CORED GOLDEN PINEAPPLES

    $4.99 ea.

    600 g


  • 2
    peach, diced
    You might like:

    Flyer Deal  (1)
    BLACKBERRIES

    BLACKBERRIES

    $2.49 ea. or /lb

    170 g PRODUCT OF MEXICO, 2.49 EA. LARGE PRIMA GATTIE PEACHES PRODUCT OF U.S.A, NO. 1 GRADE, 2.49/lb, 5.49/kg


  • 4
    passion fruits, cut in half
    You might like:

    Flyer Deal  (1)
    LARGE POMEGRANATES

    LARGE POMEGRANATES

    $2.99 ea.

    PRODUCT OF U.S.A.


  • 1 tsp.
    (5 mL)
    chopped balm
  • 2 tsp.
    (10 mL)
    white wine vinegar
  • 1 tsp.
    (5 mL)
    unpasteurized honey

  • sea salt to taste
  • 4
    germon tuna steaks
Imprimer ma sélection

Preparation

Chutney

Brown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.

Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.

Tuna steaks

In a hot frying pan, cook the steaks in the remaining oil for 2 minutes.

Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.

Serve with the passion fruit chutney.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.