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Two-Bean Chili
2015-04-15
https://www.metro.ca/userfiles/image/recipes/chili-intergalactique-interactif-10273.jpg
PT20M
PT50M
PT1H10M
In a large stockpot set over medium heat, add oil and onion.Sauté five minutes.Add garlic and peppers, and cook until peppers are soft – about 10 minutes.Raise the heat to high, add beef and cook, breaking up the meat with a spoon until it’s no longer pink.Add tomatoes, water, jalapeno (if using), salt, pepper, chili powder, cumin and cinnamon.Stir to combine.Bring to a boil, reduce heat to simmer, and cook for 20 minutes, stirring occasionally.Stir in black beans and kidney beans, and cook an additional 30 minutes, stirring occasionally.Serve and make it interactive! Garnish your own bowl with cheese, yogurt, chives, pumpkin seeds and tortilla chips.
10
Jessica Mulroney
0
0
0
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1 Tbsp. (15 mL) olive oil
1 onion, diced
3 clove garlic, minced
1 red pepper, diced
1 yellow pepper, diced
1 lb (454 g) extra lean ground beef
796 mL no added salt canned tomatoes
2 cups (500 mL) water
1 jalapeño, seeded and diced (optional)
1 tsp. (5 mL) salt
1/4 tsp. (1 mL) pepper
1 Tbsp. (15 mL) mild chili powder
1 tsp. (5 mL) cumin
1/4 tsp. (1 mL) cinnamon
2x540 mL no salt added black beans
540 mL no salt added kidney beans
Two-Bean Chili
10
cups
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)olive oil
-
1
onion, diced
-
3
clove garlic, minced
-
1
red pepper, diced
-
1
yellow pepper, diced
-
1 lb
(454 g)extra lean ground beef
-
796 mL
no added salt canned tomatoes
-
2 cups
(500 mL)water
-
1
jalapeño, seeded and diced (optional)
-
1 tsp.
(5 mL)salt
-
1/4 tsp.
(1 mL)pepper
-
1 Tbsp.
(15 mL)mild chili powder
-
1 tsp.
(5 mL)cumin
-
1/4 tsp.
(1 mL)cinnamon
-
2x540 mL
no salt added black beans
-
540 mL
no salt added kidney beans
-
Garnish
-
1 cup
(250 mL)shredded cheddar cheese
-
1/2 cup
(125 mL)Greek yogurt
-
1/4 cup
(60 mL)fresh chives, chopped
-
1/4 cup
(60 mL)toasted pumpkin seeds
-
1/4 cup
(60 mL)crushed tortilla chips
Preparation
In a large stockpot set over medium heat, add oil and onion.
Sauté five minutes.
Add garlic and peppers, and cook until peppers are soft – about 10 minutes.
Raise the heat to high, add beef and cook, breaking up the meat with a spoon until it’s no longer pink.
Add tomatoes, water, jalapeno (if using), salt, pepper, chili powder, cumin and cinnamon.
Stir to combine.
Bring to a boil, reduce heat to simmer, and cook for 20 minutes, stirring occasionally.
Stir in black beans and kidney beans, and cook an additional 30 minutes, stirring occasionally.
Serve and make it interactive! Garnish your own bowl with cheese, yogurt, chives, pumpkin seeds and tortilla chips.
Source :
Jessica Mulroney
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
