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Veggie Mexi Mix
2013-08-06
https://www.metro.ca/userfiles/image/recipes/melange-mexicain-veggie-1882.jpg
PT15M
PT15M
PT30M
Transfer Yves Veggie Ground Round to medium bowl and mash with fork. Set aside.In saucepan, sauté onion and garlic in oil over medium heat for 5 minutes or until onions are soft.Add tomato sauce, kidney beans, corn, chili powder, oregano, cumin, basil, pepper and stir.Bring mixture to boil, reduce heat, cover and simmer 5 minutes.Stir in Yves Veggie Ground Round, cilantro (if using) and heat through.
6
Veggie Cuisine
5
1
5
5
1 pkg veggie ground round
1/2 medium onion, minced
2 clove garlic, minced
1 Tbsp. (15 mL) olive oil
2 cups (500 mL) tomato sauce
14 oz drained kidney beans
1 cup (250 mL) fresh, canned or frozen corn
1 Tbsp. (15 mL) chili powder
1 tsp. (5 mL) oregano leaves
1/2 tsp. (3 mL) cumin powder
1/2 tsp. (3 mL) basil leaves
1/2 pinch of black pepper
2 Tbsp. (30 mL) cilantro (optional)
Veggie Mexi Mix
-
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Lactose-free
6
cups
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1
pkg veggie ground round
-
1/2
medium onion, minced
-
2
clove garlic, minced
-
1 Tbsp.
(15 mL)olive oil
-
2 cups
(500 mL)tomato sauce
-
14 oz
drained kidney beans
-
1 cup
(250 mL)fresh, canned or frozen corn
-
1 Tbsp.
(15 mL)chili powder
-
1 tsp.
(5 mL)oregano leaves
-
1/2 tsp.
(3 mL)cumin powder
-
1/2 tsp.
(3 mL)basil leaves
-
1/2
pinch of black pepper
-
2 Tbsp.
(30 mL)cilantro (optional)
Preparation
Transfer Yves Veggie Ground Round to medium bowl and mash with fork. Set aside.
In saucepan, sauté onion and garlic in oil over medium heat for 5 minutes or until onions are soft.
Add tomato sauce, kidney beans, corn, chili powder, oregano, cumin, basil, pepper and stir.
Bring mixture to boil, reduce heat, cover and simmer 5 minutes.
Stir in Yves Veggie Ground Round, cilantro (if using) and heat through.
Source :
Veggie Cuisine
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
