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Health and Nutrition 
TopYogurt: The Secret Ingredient for Healthy Meals!
Healthy. Fresh. Tasty. Versatile. We eat yogurt just about every day. Not only is it great for breakfast or as a snack, it can also be served up in countless ways—in hot or cold dishes, sweet or salty recipes, tapas, or desserts. Anything goes!
YogurtThe Secret Ingredient to Healthy Meals!
Healthy. Fresh. Tasty. Versatile. We eat yogurt just about every day. Not only is it great for breakfast or as a snack, it can also be served up in countless ways—in hot or cold dishes, sweet or salty recipes, tapas, or dessert. Anything goes!
1
Replacing milk: Piece of cake!
In muffins, cakes, and scones, yogurt can replace milk in equal measure. Because its texture is much thicker, it's best to dilute yogurt with a little water.
2
Dip into mayo-free recipes!
In dips, spreads, and creamy dressings, just swap mayonnaise or sour cream for plain yogurt for a fresher, much healthier alternative. Go for yogurt with a high fat content, such as Greek yogurt.
3
Kick sauce up a notch!
Replace the fats in sauces and hot meals with yogurt without compromising on texture. Warm it up with a little hot sauce from your dish or add it at the end of cooking, keeping the heat as low as possible.
4
Go for flavours with zing!
Swap milk for yogurt in milkshakes for an even richer and more refreshing drink.
5
Chill out with thick desserts!
If you’re adding yogurt to frozen desserts, it’s best to strain it first through cheesecloth placed over a bowl overnight. It makes popsicles even smoother!
6
Add your magic touch!
Drizzle soup with plain yogurt for a nutritious gourmet touch. Everyone can personalize their spoonful of yogurt with their favourite salt, herbs, and spices.
7
Tenderize your meats and wow your guests!
Adding yogurt to marinades is a great way to tenderize proteins like meat and poultry. Just be sure not to marinate too long or the texture will turn limp.
8
Put out the fire with yogurt!
Yogurt puts out the fire of hot ingredients in spicy recipes. It’s the perfect solution to balance out hot spices like sriracha, chipotle, and jalapeños.
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