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Mix it up with Hummus

Mix it up
with
Hummus

When it comes to making hummus, the possibilities are endless. Simply choose your canned legumes, rinse, and drain. Then combine with fresh ingredients and spices in a food processor. Purée until you get a smooth and creamy texture.
Classic
1 can chick peas
+
1/3 cup (80 ml) plain yogurt
+
1 tsp. (3 ml) sunflower oil
+
3 tbsp. (60 ml) lemon juice
+
Parsley
Tex-Mex
1 can black beans
+
3 tbsp. (60 ml) lime juice
+
Cumin to taste
+
Fresh cilantro
+
Tacos and Nachos Shredded Cheese (topping)
Green
1 can chick peas
+
1 ripe avocado
+
3 tbsp. (60 ml) lime juice
+
Red pepper to taste
+
Fresh cilantro
Ranch
1 can chick peas
+
1/3 cup (80 ml) plain yogurt
+
Garlic salt
+
Dill
+
Parsley
Italian
1 can chick peas
+
1 tsp. (3 ml) olive oil
+
Sundried tomatoes
+
3 tbsp. (60 ml) lemon juice
+
Italian spices

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