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Beef Keftas, Tangy Mint Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Keftas-boeuf-sauce-fruitee-menthe-5163.jpg
PT20M
PT12M
PT32M
SauceBrown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.KeftaSoak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
4
Metro
4
13
5
2
fruity sauce
2 Tbsp. (30 mL) chopped onion
1 Tbsp. (15 mL) olive oil
2 Tomato, peeled, seeded and cubed
1/4 cup (60 mL) peaches, peeled and cubed
1 tsp. (5 mL) white wine vinegar
1/2 tsp. (2 mL) chopped jalapeno pepper
1 Tbsp. (15 mL) chopped fresh mint
2 tsp. (10 mL) paprika
1/4 cup (60 mL) chopped walnuts
keftas
12 wood skewers
3/4 lb ground beef
2 Tbsp. (30 mL) firm plain yogurt
1 medium yellow onion, chopped
1 garlic clove, chopped
a pinch caraway seed powder
a pinch chili powder
2 egg, beaten
1 cup (250 mL) plain bread crumbs
Beef Keftas, Tangy Mint Sauce
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME
Ingredients
-
fruity sauce
-
2 Tbsp.
(30 mL)chopped onion
-
1 Tbsp.
(15 mL)olive oil
-
2
Tomato, peeled, seeded and cubed
-
1/4 cup
(60 mL)peaches, peeled and cubed
-
1 tsp.
(5 mL)white wine vinegar
-
1/2 tsp.
(2 mL)chopped jalapeno pepper
-
1 Tbsp.
(15 mL)chopped fresh mint
-
2 tsp.
(10 mL)paprika
-
1/4 cup
(60 mL)chopped walnuts
-
keftas
-
12
wood skewers
-
3/4 lb
ground beef
-
2 Tbsp.
(30 mL)firm plain yogurt
-
1
medium yellow onion, chopped
-
1
garlic clove, chopped
-
a pinch caraway seed powder
-
a pinch chili powder
-
2
egg, beaten
-
1 cup
(250 mL)plain bread crumbs
Preparation
Sauce
Brown the onions in the oil. Add the remaining ingredients and cook for 2 minutes. Season. Set aside.
Kefta
Soak the 12 wood skewers in cold water for 15 minutes. Combine the ground beef, yogurt, onion, garlic, caraway and chili. Form into 12 oval shapes. Thread one per skewer. Dip the brochettes into the beaten eggs and then into the breadcrumbs. In a frying pan, cook over medium heat for 10 minutes. Serve with the tangy sauce.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
