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Beef stir-fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bœuf-chinoise-6998.jpg
PT10M
PT20M
PT30M
In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.Stir remaining ingredients into the beef and onion mixture.Cook, uncovered, over medium heat until vegetables are tender-crisp.
4
Nutrisimple.com
3
12
5
1
1 lb (454 g) beef, cut into strips
1 onion, thinly sliced
1 cup (250 mL) beef or other broth
1 Tbsp. (15 mL) flour
1/2 tsp. (2 mL) Worcestershire sauce
2 Tbsp. (30 mL) light soy sauce
ground ginger to taste
garlic powder to taste
2 cups (500 mL) sliced mushroom
1 red pepper, cut into strips
1 green pepper, cut into strips
1 celery stalk, sliced diagonally
1 cup (250 mL) broccoli florets
1 cup (250 mL) cauliflower florets
2 Tbsp. (30 mL) chopped parsley
Beef stir-fry
-
![]()
Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME
Ingredients
-
1 lb
(454 g)beef, cut into strips
-
1
onion, thinly slicedYou might like:
![]()
Flyer Deal
(1)
YELLOW ONIONS
$2.49 ea.
2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE
-
1 cup
(250 mL)beef or other broth
-
1 Tbsp.
(15 mL)flour
-
1/2 tsp.
(2 mL)Worcestershire sauce
-
2 Tbsp.
(30 mL)light soy sauce
-
ground ginger to taste
-
garlic powder to taste
-
2 cups
(500 mL)sliced mushroomYou might like:
![]()
Flyer Deals
(3)
BELLE GROVE MUSHROOMS
$3.49 ea.
OYSTER 100 g, BUTTON 227 g PRODUCT OF ONTARIO
BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS
$3.29 ea.
227 g PRODUCT OF ONTARIO
BELLE GROVE MUSHROOMS
$3.49 ea.
OYSTER 100 g, BUTTON 227 g PRODUCT OF ONTARIO
-
1
red pepper, cut into stripsYou might like:
![]()
Flyer Deal
(1)
EXTRA LARGE GREEN SWEET PEPPERS
$2.99 /lb
PRODUCT OF U.S.A.
-
1
green pepper, cut into stripsYou might like:
![]()
Flyer Deal
(1)
EXTRA LARGE GREEN SWEET PEPPERS
$2.99 /lb
PRODUCT OF U.S.A.
-
1
celery stalk, sliced diagonally
-
1 cup
(250 mL)broccoli floretsYou might like:
![]()
Flyer Deals
(3)
LARGE HONEYCRISP APPLES BROCCOLI CROWNS
$1.99 ea.
PRODUCT OF U.S.A., EXTRA FANCY GRADE, or PRODUCT OF U.S.A. OR MEXICO,
BABY BROCCOLI
$3.49 ea.
PRODUCT OF U.S.A.
LARGE HONEYCRISP APPLES BROCCOLI CROWNS
$1.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE, or PRODUCT OF U.S.A. OR MEXICO,
-
1 cup
(250 mL)cauliflower floretsYou might like:
![]()
Flyer Deal
(1)
CAULIFLOWER
$4.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
-
2 Tbsp.
(30 mL)chopped parsley
Preparation
In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary.
In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef.
Stir remaining ingredients into the beef and onion mixture.
Cook, uncovered, over medium heat until vegetables are tender-crisp.
Source :
Nutrisimple.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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