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Beef Teriyaki Stir Fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-bœuf-teriyaki-6785.jpg
PT05M
PT25M
PT30M
Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Cook beef 10 minutes or until browned. Set beef aside.Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return beef to skillet. Reduce heat; simmer 5 minutes. Stir in vegetables.Simmer covered, until beef and vegetables are cooked through - about 5 minutes, stirring occasionally. Serve over rice.
4
Campbell
4
11
5
2
1 lb (500 g) boneless beef sirloin grilling steak, cut into strips
1/4 cups (60 mL) ready to use 25% less sodium beef broth
2 Tbsp. (30 mL) cornstarch
1 Tbsp. (15 mL) soy sauce
1 Tbsp. (15 mL) packed brown sugar
1/4 tsp. (60 mL) garlic powder
3 cups (750 mL) fresh or frozen cut-up vegetables
4 cups (1 L) hot cooked rice
Beef Teriyaki Stir Fry
-
![]()
Lactose-free
4
servings
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME
Ingredients
-
1 lb
(500 g)boneless beef sirloin grilling steak, cut into strips
-
1/4 cups
(60 mL)ready to use 25% less sodium beef broth
-
2 Tbsp.
(30 mL)cornstarch
-
1 Tbsp.
(15 mL)soy sauce
-
1 Tbsp.
(15 mL)packed brown sugar
-
1/4 tsp.
(60 mL)garlic powder
-
3 cups
(750 mL)fresh or frozen cut-up vegetables
-
4 cups
(1 L)hot cooked rice
Preparation
Heat large, non-stick skillet, lightly coated with vegetable oil cooking spray over medium-high heat. Cook beef 10 minutes or until browned. Set beef aside.
Stir in mixture of broth, cornstarch, soy sauce, brown sugar and garlic powder. Heat to a boil, stirring often. Return beef to skillet. Reduce heat; simmer 5 minutes. Stir in vegetables.
Simmer covered, until beef and vegetables are cooked through - about 5 minutes, stirring occasionally. Serve over rice.
Source :
Campbell
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
