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Asian Beef Heart Stir-Fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/coeur-boeuf-saute-asiatique-5098.jpg
PT15M
PT05M
PT20M
Remove the fat and membranes around the heart and cut into cubes.In a large frying pan or wok, stir-fry the cubes in oil over high heat.Add the remaining ingredients and continue cooking for 3 to 5 minutes. Season.
4
Metro
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1 beef heart
1/2 cup (125 mL) peanut oil
1 1/2 cups (375 mL) frozen mixed polynesian vegetables
1 tsp. (5 mL) fresh ginger
1 tsp. (5 mL) chopped lemon grass leaf
1 lime, juiced
fresh cayenne pepper, chopped to taste
salt and white pepper to taste
Asian Beef Heart Stir-Fry
-
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Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME
Ingredients
-
1
beef heart
-
1/2 cup
(125 mL)peanut oil
-
1 1/2 cups
(375 mL)frozen mixed polynesian vegetables
-
1 tsp.
(5 mL)fresh ginger
-
1 tsp.
(5 mL)chopped lemon grass leaf
-
1
lime, juiced
-
fresh cayenne pepper, chopped to taste
-
salt and white pepper to taste
Preparation
Remove the fat and membranes around the heart and cut into cubes.
In a large frying pan or wok, stir-fry the cubes in oil over high heat.
Add the remaining ingredients and continue cooking for 3 to 5 minutes. Season.
Source :
Metro
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Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
