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Beef Tournedos with Avocado Tartare and Spinach Orzo
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bifteck-de-filet-mignon-tartare-davocat-et-de-concombre-orzo-citronne-7131.jpg
PT20M
PT08M
PT28M
Avocado Tartare: In a big bowl, combine all tartare ingredients and set aside at room temperature.Spinach Orzo: In a big pot of boiling salted water, cook orzo. Drain and set aside.In a bowl, combine spinach, olive oil, lemon juice, salt and pepper. Keep warm.Tournedos: Salt and pepper the tournedos. In a hot skillet, cook tournedos in oil for 6 – 8 minutes.To plate, centre a tournedos on a bed of orzo, and serve with tartare.
4
Académie Culinaire
4
4
5
1
4x6 oz (4x200 g) beef tournedos
1 Tbsp. (15 mL) Selection olive oil
salt & pepper to taste
Beef Tournedos with Avocado Tartare and Spinach Orzo
4
servings
0:20
Preparation
0:08
COOKING
0:28
TOTAL TIME
Ingredients
-
4x6 oz
(4x200 g)beef tournedos
-
1 Tbsp.
(15 mL)Selection olive oil
-
salt & pepper to taste
-
avocados:
-
2
ripe avocados, diced
-
1
English cucumber, peeled and diced
-
2
Tomato, seeded and diced
-
2 Tbsp.
(30 mL)minced chives
-
1 Tbsp.
(15 mL)Selection olive oil
-
salt & pepper to taste
-
orzo:
-
1 cup
(250 mL)orzo
-
1 cup
(250 mL)spinach, cut into chiffonade (fine shreds)
-
1 Tbsp.
(15 mL)Selection olive oil
-
1 Tbsp.
(15 mL)lemon juice
Preparation
Avocado Tartare: In a big bowl, combine all tartare ingredients and set aside at room temperature.
Spinach Orzo: In a big pot of boiling salted water, cook orzo. Drain and set aside.
In a bowl, combine spinach, olive oil, lemon juice, salt and pepper. Keep warm.
Tournedos: Salt and pepper the tournedos. In a hot skillet, cook tournedos in oil for 6 – 8 minutes.
To plate, centre a tournedos on a bed of orzo, and serve with tartare.
Source :
Académie Culinaire
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
