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Blade Roast with Foil-Wrapped Vegetables
2013-08-06
https://www.metro.ca/userfiles/image/recipes/palette-legumes-papillote-5165.jpg
PT20M
PT1H30M
PT1H50M
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
4
Metro
4
2
4
4
1 kg blade roast
1 pinch pepper
tangy sauce:
1/2 cup (125 mL) ketchup
5 tsp. (25 mL) flour
1 Tbsp. (15 mL) Worcestershire sauce
1 Tbsp. (15 mL) soya sauce
5 tsp. (25 mL) vinegar
1/2 tsp. (2 mL) dry mustard
1/4 tsp. (1 mL) pepper
2 small potato, sliced
1 onion, sliced
1 green pepper, seeded and cut into strips
2 carrot, sliced
Blade Roast with Foil-Wrapped Vegetables
-
![]()
Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME
Ingredients
-
1 kg
blade roastYou might like:
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Flyer Deal
(1)
STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS
$5.99 /lb
SELECTED VARIETIES
-
1 pinch
pepper
-
tangy sauce:
-
1/2 cup
(125 mL)ketchup
-
5 tsp.
(25 mL)flourYou might like:
![]()
Flyer Deals
(3)
FIVE ROSES OR ROBIN HOOD FLOUR
$5.99 ea.
2.5 kg SELECTED VARIETIES
ROBIN HOOD ALMOND FLOUR
$14.99 ea.
500 g SELECTED VARIETIES
FIVE ROSES OR ROBIN HOOD FLOUR
$5.99 ea.
2.5 kg SELECTED VARIETIES
-
1 Tbsp.
(15 mL)Worcestershire sauce
-
1 Tbsp.
(15 mL)soya sauce
-
5 tsp.
(25 mL)vinegar
-
1/2 tsp.
(2 mL)dry mustard
-
1/4 tsp.
(1 mL)pepper
-
2
small potato, slicedYou might like:
![]()
Flyer Deals
(3)
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
SWEET POTATOES
$1.49 /lb
PRODUCT OF U.S.A.
-
1
onion, slicedYou might like:
![]()
Flyer Deals
(4)
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
RED, WHITE OR YELLOW PEARL ONIONS 284 g
$3.99 ea.
PRODUCT OF CANADA
RED, WHITE OR YELLOW PEARL ONIONS 284 g
$3.99 ea.
PRODUCT OF CANADA
-
1
green pepper, seeded and cut into stripsYou might like:
![]()
Flyer Deals
(2)
ASSORTED COLOUR SWEET PEPPERS 3 PK OR ATTITUDE BABY SPINACH OR SPRING MIX 312 g
$3.99 ea.
PRODUCT OF ONTARIO or PRODUCT OF CANADA OR U.S.A.
ASSORTED COLOUR SWEET PEPPERS 3 PK OR ATTITUDE BABY SPINACH OR SPRING MIX 312 g
$3.99 ea.
PRODUCT OF ONTARIO or PRODUCT OF CANADA OR U.S.A.
-
2
carrot, slicedYou might like:
![]()
Flyer Deal
(1)
BABY CARROTS 907 g
$3.99 ea.
PRODUCT OF ONTARIO
Preparation
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.
Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.
Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.
Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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