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Bocourti fillets on a bed of spinach
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Filet-pangasius-epinards-4769.jpg
PT10M
PT15M
PT25M
Preheat the oven to 450° F (230°C).Wash the spinach leaves and remove the stems. Put in a pan and steam until the spinach is lightly wilted. Place in an ovenproof dish and set aside.In the same pan, cook the onions until golden brown and add the pepper.Place the fish fillets on the spinach and add the onions. Pour the olive oil over the fish, and add the capers and anchovies.Cook covered at 450° F (230° C) for 5 minutes, and uncovered for the last 5 minutes; the fish is cooked when the flesh turns opaque.
2
Metro
3
3
4
2
6 oz fresh Spinach
1 1/2 cups (375 mL) finely chopped onion
to taste, freshly ground black pepper or a 5 pepper blend
14 -17.5 fresh bocourti fillets
1/2 cup (125 mL) olive oil
1/4 cup (60 mL) capers
sufficient quantity, anchovies
Bocourti fillets on a bed of spinach
-
![]()
Gluten-free -
![]()
Lactose-free
2
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
6 oz
fresh Spinach
-
1 1/2 cups
(375 mL)finely chopped onion
-
to taste, freshly ground black pepper or a 5 pepper blend
-
14 -17.5
fresh bocourti fillets
-
1/2 cup
(125 mL)olive oil
-
1/4 cup
(60 mL)capers
-
sufficient quantity, anchovies
Preparation
Preheat the oven to 450° F (230°C).
Wash the spinach leaves and remove the stems. Put in a pan and steam until the spinach is lightly wilted. Place in an ovenproof dish and set aside.
In the same pan, cook the onions until golden brown and add the pepper.
Place the fish fillets on the spinach and add the onions. Pour the olive oil over the fish, and add the capers and anchovies.
Cook covered at 450° F (230° C) for 5 minutes, and uncovered for the last 5 minutes; the fish is cooked when the flesh turns opaque.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
