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Buddha Bowl Express
2017-04-19
https://www.metro.ca/userfiles/image/recipes/bol-bouddha-express-10544.jpg
PT15M
PT00M
PT15M
In a small pot with a lid, pour the ingredients for the vinaigrette.Close the pot and shake vigorously for 30 seconds. Set aside.Separate the salad ingredients into four bowls.Pour dressing to taste and serve.
4
0
0
0
0
lemon vinaigrette:
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) olive oil
3 Tbsp. (45 mL) lemon juice
2 tsp. (10 ml) lemon peel
2 tsp. (10 mL) Dijon mustard
2 tsp. (10 mL) honey
1 garlic clove, crushed
salt and pepper to taste
300 g yellow beets, sliced, drained
540 mL lentils, rinsed and drained
1 cup (250 mL) arugula, well packed
1 large avocado, cubed
1 cup (250 mL) cherry tomatoes, halved
1/2 cup (125 mL) feta cheese, crumbled
1/4 cup (60 mL) pumpkin seeds
1/4 cup (60 mL) kalamata olives, sliced
fresh basil, chiseled
Buddha Bowl Express
4
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
lemon vinaigrette:
-
1/4 cup
(60 mL)plain yogurt
-
1/4 cup
(60 mL)olive oil
-
3 Tbsp.
(45 mL)lemon juice
-
2 tsp.
(10 ml)lemon peel
-
2 tsp.
(10 mL)Dijon mustard
-
2 tsp.
(10 mL)honey
-
1
garlic clove, crushed
-
salt and pepper to taste
-
300 g
yellow beets, sliced, drained
-
540 mL
lentils, rinsed and drained
-
1 cup
(250 mL)arugula, well packed
-
1
large avocado, cubed
-
1 cup
(250 mL)cherry tomatoes, halved
-
1/2 cup
(125 mL)feta cheese, crumbled
-
1/4 cup
(60 mL)pumpkin seeds
-
1/4 cup
(60 mL)kalamata olives, sliced
-
fresh basil, chiseled
Preparation
In a small pot with a lid, pour the ingredients for the vinaigrette.
Close the pot and shake vigorously for 30 seconds. Set aside.
Separate the salad ingredients into four bowls.
Pour dressing to taste and serve.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
