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Green Goddess Buddha Bowl with Roasted Vegetables and Creamy Basil Dressing
2018-06-15
https://www.metro.ca/userfiles/image/recipes/bol-buddha-deesse-verte-legumes-grilles-sauce-cremeuse-basilic-10844.jpg
PT30M
PT1H00M
PT1H30M
Preheat the oven to 400°F and boil water for rice in a small pot.Peel and cut the sweet potato into small cubes.Mix them in a bowl with the garam masala, some salt, some pepper and 1/2 of the olive oil.Place on a baking sheet and bake for 30 minutes.Meanwhile, add the rice to the boiling water.Cook over high heat for 15 minutes. Drain and let rest.Heat a bit of vegetable oil in a nonstick pan over medium-high heat.Cut the broccoli into florets and mix with the rest of the olive oil, some salt and pepper.Cook in the pan for 10 minutes.Remove the membrane from the kale and roughly tear the leaves.Remove the broccoli from the pan and let cool in a plate.If needed, add a bit of vegetable oil to the pan and cook the kale leaves for 5 minutes to soften.Remove from heat and set aside.Roughly chop the pistachios.Peel and slice the carrot into rounds.Slice the apple and radishes into rounds (or into matchsticks or cubes according to preference).Rinse and drain the chickpeas.Divide the brown rice into bowls.Arrange vegetables, apple, chickpeas and guacamole on top.Sprinkle pistachios over.Drizzle green goddess dressing.Source: Missfresh.com
2
0
0
0
0
1/2 broccoli
1 carrots
2 kale
1 1/2 cup (375 mL) water for rice
1 1/2 c. à thé (7 1/2 ml) garam masala (spice)
2 oz guacamole
2 Tbsp. (30 mL) olive oil
1 tsp. (5 mL) vegetable oil
1 sweet potato
2 Tbsp. (30 mL) pistachios
1 cup (250 mL) chickpeas
1 apple
3 radish
3/4 cup (180 ml) brown rice
3 Tbsp. (45 mL) vinaigrette Déesse Verte
Green Goddess Buddha Bowl with Roasted Vegetables and Creamy Basil Dressing
2
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME
Ingredients
-
1/2
broccoli
-
1
carrots
-
2
kale
-
1 1/2 cup
(375 mL)water for rice
-
1 1/2 c. à thé
(7 1/2 ml)garam masala (spice)
-
2 oz
guacamole
-
2 Tbsp.
(30 mL)olive oil
-
1 tsp.
(5 mL)vegetable oil
-
1
sweet potato
-
2 Tbsp.
(30 mL)pistachios
-
1 cup
(250 mL)chickpeas
-
1
apple
-
3
radish
-
3/4 cup
(180 ml)brown rice
-
3 Tbsp.
(45 mL)vinaigrette Déesse Verte
Preparation
Preheat the oven to 400°F and boil water for rice in a small pot.
Peel and cut the sweet potato into small cubes.
Mix them in a bowl with the garam masala, some salt, some pepper and 1/2 of the olive oil.
Place on a baking sheet and bake for 30 minutes.
Meanwhile, add the rice to the boiling water.
Cook over high heat for 15 minutes. Drain and let rest.
Heat a bit of vegetable oil in a nonstick pan over medium-high heat.
Cut the broccoli into florets and mix with the rest of the olive oil, some salt and pepper.
Cook in the pan for 10 minutes.
Remove the membrane from the kale and roughly tear the leaves.
Remove the broccoli from the pan and let cool in a plate.
If needed, add a bit of vegetable oil to the pan and cook the kale leaves for 5 minutes to soften.
Remove from heat and set aside.
Roughly chop the pistachios.
Peel and slice the carrot into rounds.
Slice the apple and radishes into rounds (or into matchsticks or cubes according to preference).
Rinse and drain the chickpeas.
Divide the brown rice into bowls.
Arrange vegetables, apple, chickpeas and guacamole on top.
Sprinkle pistachios over.
Drizzle green goddess dressing.
Source: Missfresh.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
