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Butterfly Pork Chops with Apples and Onions https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-papillon-pommes-oignons-4639.jpg PT20M PT12M PT32M
Preheat oven to 325°F (160°C).Dredge pork chops with flour, shaking off excess.Heat oil and 1 Tbsp. (15 mL) butter in a large skillet on medium-high heat and brown chops both sides.Transfer to a baking dish.In the same skillet, melt remaining butter and cook onions and apples.Stir in maple syrup and savory with a wood spoon and heat through.Stir in cider vinegar, scraping browned bits off the bottom of the skillet.Stir in mustard and season to taste.Pour apple mixture over chops and add apple juice.Cover with foil and bake 5 - 6 minutes.
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4 pork chops, 3/4 in. (2 cm) thick 1/4 cup (60 mL) flour 2 Tbsp. (30 mL) butter 1 Tbsp. (15 mL) canola oil 2 onion, minced 2 red apples, cored and sliced 1/4 in. (1 cm) thick 2 Tbsp. (30 mL) Maple syrup 1 tsp. (5 mL) dried savory 2 Tbsp. (30 mL) cider vinegar 1 Tbsp. (15 mL) Dijon mustard Salt and freshly ground pepper to taste 3/4 cup (190 mL) apple juice
Butterfly Pork Chops with Apples and Onions

Butterfly Pork Chops with Apples and Onions

Rate this recipe
6 Votes
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    pork chops, 3/4 in. (2 cm) thick
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    LEGACY BONELESS PORK LOIN ROAST OR PORK BELLY

    LEGACY BONELESS PORK LOIN ROAST OR PORK BELLY

    $10.00 ea.

    600 - 800 g, SELECTED VARIETIES


    LOU'S KITCHEN ENTRÉES OR PEAMEAL OR BACK BACON

    LOU'S KITCHEN ENTRÉES OR PEAMEAL OR BACK BACON

    $6.99 ea.

    375 - 400 g SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    flour
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    LIFE SMART GLUTEN FREE FLOUR MIX

    LIFE SMART GLUTEN FREE FLOUR MIX

    $4.99 ea.

    1 kg


    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $5.99 ea.

    2.5 kg SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    butter
  • 1 Tbsp.
    (15 mL)
    canola oil
  • 2
    onion, minced
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 2
    red apples, cored and sliced 1/4 in. (1 cm) thick
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    ORGANIC GALA APPLES

    ORGANIC GALA APPLES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A., EXTRA FANCY GRADE


    LARGE SEEDLESS NAVEL ORANGES

    LARGE SEEDLESS NAVEL ORANGES

    $1.99 /lb

    PRODUCT OF SOUTH AFRICA LARGE McINTOSH APPLES PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE TANGELO MINNEOLAS PRODUCT OF PERU 4.39/kg


  • 2 Tbsp.
    (30 mL)
    Maple syrup
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    SAVE $2.00
    SELECTION LARGE EGGS

    SELECTION LARGE EGGS

    $6.99 ea.

    30 un. OR IRRESISTIBLES OR LIFE SMART ORGANIC MAPLE SYRUP 500 - 540 ml SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    dried savory
  • 2 Tbsp.
    (30 mL)
    cider vinegar
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    SAVE $1.00
    COLAVITA BALSAMIC VINEGAR

    COLAVITA BALSAMIC VINEGAR

    $3.49 ea.

    500 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    Dijon mustard
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    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.79 ea.

    SELECTED SUZES SELECTED VARIETIES



  • Salt and freshly ground pepper to taste
  • 3/4 cup
    (190 mL)
    apple juice
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    SAVE $1.16
    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    $3.33 ea.

    SELECTED SIZES, SELECTED VARIETIES


    OIKOS GREEK YOGOURT

    OIKOS GREEK YOGOURT

    $3.33 ea.

    4 X 95 - 100 g SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat oven to 325°F (160°C).

Dredge pork chops with flour, shaking off excess.

Heat oil and 1 Tbsp. (15 mL) butter in a large skillet on medium-high heat and brown chops both sides.

Transfer to a baking dish.

In the same skillet, melt remaining butter and cook onions and apples.

Stir in maple syrup and savory with a wood spoon and heat through.

Stir in cider vinegar, scraping browned bits off the bottom of the skillet.

Stir in mustard and season to taste.

Pour apple mixture over chops and add apple juice.

Cover with foil and bake 5 - 6 minutes.

Source : Metro

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