Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Cauliflower and Black Bean Couscous Salad https://www.metro.ca/userfiles/image/recipes/couscous-chou-fleur-haricots-noirs-11210.jpg PT15M PT00M PT15M
In a small bowl, combine all the ingredients for the salad dressing. Set aside.Use a food processor to pulse the cauliflower until you get pieces about the size of couscous grains.In a salad bowl, combine the cauliflower with the remaining ingredients for the salad. Add the dressing and toss.Source: Metro
4
0 0 0 0
1/2 cauliflower cut into florets 1 can (540 ml) black beans rinsed and drained (will give you about 360g or 2 cups) 1 red bell pepper diced 3 scallion chopped 4 tablespoon (60 ml) fresh cilantro chopped For the salad dressing 3 tablespoon (45 ml) olive oil 2 1/2 tablespoon (37.5 ml) appel cider vinegar 2 tablespoon (30 ml) tamari sauce 2 tablespoon (30 ml) lime juice 2 teaspoon (10 ml) maple syrup 1/4 teaspoon (1,25 ml) chipotle pepper
Cauliflower and Black Bean Couscous Salad

Cauliflower and Black Bean Couscous Salad

Rate this recipe
0 Vote
4
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2
    cauliflower cut into florets
    You might like:

    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE


  • 1 can
    (540 ml)
    black beans rinsed and drained (will give you about 360g or 2 cups)
    You might like:

    Flyer Deals  (4)
    AVOCADOS

    AVOCADOS

    $2.99 ea. or /lb

    5 PK, PRODUCT OF MEXICO, 2.99 EA RADICCHIO OR TREVISO PRODUCT OF U.S.A., 2.99/lb, 6.59/kg GREEN FRENCH BEANS 400 g PRODUCT OF GUATEMALA, 2.99 EA SWEET CORN 4 PK PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 2.99 EA.


    LOCAL VEGETABLE BASKETS

    LOCAL VEGETABLE BASKETS

    $3.99 ea.

    1.5 l PRODUCT OF ONTARIO OR CANADA SELECTED VARIETIES LOCAL POTATO BASKET 1.5 l PRODUCT OF ONTARIO, 4.99 EA.


    FRESH CRANBERRY BEANS

    FRESH CRANBERRY BEANS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg


    SELECTION BEANS

    SELECTION BEANS

    2 for $3.00

    540 ml SELECTED VARIETIES OR 1.79 EA.


  • 1
    red bell pepper diced
  • 3
    scallion chopped
  • 4 tablespoon
    (60 ml)
    fresh cilantro chopped
  • For the
    salad dressing
  • 3 tablespoon
    (45 ml)
    olive oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $6.99 ea.

    750 ml - 1 L IRRESISTIBLES BALSAMIC VINEGAR 250 ml SELECTED VARIETIES


  • 2 1/2 tablespoon
    (37.5 ml)
    appel cider vinegar
  • 2 tablespoon
    (30 ml)
    tamari sauce
  • 2 tablespoon
    (30 ml)
    lime juice
  • 2 teaspoon
    (10 ml)
    maple syrup
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    IRRESISTIBLES OR LIFE SMART ORGANIC MAPLE SYRUP

    IRRESISTIBLES OR LIFE SMART ORGANIC MAPLE SYRUP

    $7.99 ea.

    500 - 540 ml SELECTED VARIETIES


  • 1/4 teaspoon
    (1,25 ml)
    chipotle pepper
Imprimer ma sélection

Preparation

In a small bowl, combine all the ingredients for the salad dressing. Set aside.

Use a food processor to pulse the cauliflower until you get pieces about the size of couscous grains.

In a salad bowl, combine the cauliflower with the remaining ingredients for the salad. Add the dressing and toss.

Source: Metro

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.