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Chia and Peach Yogurt Power Bowl
2021-04-15
https://www.metro.ca/userfiles/image/recipes/yogourt-chia-peche-11576 .jpg
PT05M
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Mix Greek yogurt with peaches, blackberries and blueberries.Add quinoa to a bowl with hot water. Cover and cook for 5 minutes.Add chia and quinoa and combine well. Set aside. The longer the mixture is set aside, the more time the chia seeds will plump up.Transfer to a bowl, drizzle with smoked honey and top with golden raisins and pecans.Garnish with wild mint and a few thin slices of peach. This can be enjoyed immediately or kept overnight in the fridge to set.Source: Dairy Farmers of Ontario
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Metro
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1 cup (250 ml) Greek yogurt
1/2 cup (125 ml) diced peaches
1/4 cup (60 ml) blackberries
1/4 cup (60 ml) blueberries
2 tablespoons (30 ml) chia seeds
2 tablespoons (30 ml) cooked quinoa
2 tablespoons (30 ml) smoked honey
1 tablespoon (15 ml) golden raisins
1 tablespoon (15 ml) pecans
To taste maple syrup
To garnish wild mint
Chia and Peach Yogurt Power Bowl
1
Main course
0:05
Preparation
0:05
COOKING
0:10
TOTAL TIME
Ingredients
-
1 cup
(250 ml)Greek yogurt
-
1/2 cup
(125 ml)diced peaches
-
1/4 cup
(60 ml)blackberries
-
1/4 cup
(60 ml)blueberries
-
2 tablespoons
(30 ml)chia seeds
-
2 tablespoons
(30 ml)cooked quinoa
-
2 tablespoons
(30 ml)smoked honey
-
1 tablespoon
(15 ml)golden raisins
-
1 tablespoon
(15 ml)pecans
-
To taste
maple syrup
-
To garnish
wild mint
Preparation
Mix Greek yogurt with peaches, blackberries and blueberries.
Add quinoa to a bowl with hot water. Cover and cook for 5 minutes.
Add chia and quinoa and combine well. Set aside. The longer the mixture is set aside, the more time the chia seeds will plump up.
Transfer to a bowl, drizzle with smoked honey and top with golden raisins and pecans.
Garnish with wild mint and a few thin slices of peach. This can be enjoyed immediately or kept overnight in the fridge to set.
Source: Dairy Farmers of Ontario
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
