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Chicken Breasts Stuffed with Bell Pepper and Summer Squash
2013-08-06
https://www.metro.ca/userfiles/image/recipes/poitrines-poulet-farcies-poivrons-courgettes-2917.jpg
PT20M
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Preheat oven to 375°F (190°C).In a pannikin, heat 1 Tbsp (15 mL) of olive oil on moderate heat.Add onion and garlic and cook about 3 minutes or until the onion has softened.Add bell pepper and summer squash and continue cooking, stirring for 3 minutes.Remove from heat. Add cheese, basil, chive, salt and pepper. Mix well, let cool slightly and set aside.With a small knife, make an incision on the length of the chicken breast to form a pouch. Stuff each pouch with the bell pepper and summer squash mixture. Close breasts with toothpicks.In the pannikin, heat the remaining oil on moderate heat. Cook stuffed chicken breasts for 3 minutes on each side or until brown.Finish cooking in oven for about 20 minutes or until clear liquid runs from chicken when pricked.Cut breast in two immediately before serving.
4
Metro
4
15
5
3
4 boneless chicken breast
1 Tbsp. (15 mL) extra virgin olive oil
Chicken Breasts Stuffed with Bell Pepper and Summer Squash
-
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Gluten-free
4
servings
0:20
Preparation
0:35
COOKING
0:55
TOTAL TIME
Ingredients
-
stuffing
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1
onion, choppedYou might like:
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Flyer Deal
(1)
SWEET ONIONS 3 lb
$5.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
-
4
cloves of garlic, choppedYou might like:
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Flyer Deal
(1)
LOCAL GARLIC 115 g
$3.99 ea.
PRODUCT OF ONTARIO
-
1 1/2 cup
(375 mL)red or greenpepper, dicedYou might like:
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Flyer Deals
(4)
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS
$2.49 ea. or /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,
-
1 1/2 cup
(375 mL)summer squash, diced
-
1/2 cup
(125 mL)grated mozarella cheeseYou might like:
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Flyer Deals
(3)
MASTRO SALAMI, SAN DANIELE PROSCIUTTO OR CASTELLO SLICED DELI CHEESE
$6.49 ea.
100 - 175 g, SELECTED VARIETIES
ZERTO MOZZARELLA OR PARMESAN
$8.79 ea.
140 - 250 g SELECTED VARIETIES
MASTRO SALAMI, SAN DANIELE PROSCIUTTO OR CASTELLO SLICED DELI CHEESE
$6.49 ea.
100 - 175 g, SELECTED VARIETIES
-
1 Tbsp.
(15 mL)fresh basil, chopped
-
2 tsp.
(10 mL)fresh chive, chopped
-
salt and ground pepper to taste
-
4
boneless chicken breast
-
1 Tbsp.
(15 mL)extra virgin olive oil
Preparation
Preheat oven to 375°F (190°C).
In a pannikin, heat 1 Tbsp (15 mL) of olive oil on moderate heat.
Add onion and garlic and cook about 3 minutes or until the onion has softened.
Add bell pepper and summer squash and continue cooking, stirring for 3 minutes.
Remove from heat. Add cheese, basil, chive, salt and pepper. Mix well, let cool slightly and set aside.
With a small knife, make an incision on the length of the chicken breast to form a pouch. Stuff each pouch with the bell pepper and summer squash mixture. Close breasts with toothpicks.
In the pannikin, heat the remaining oil on moderate heat. Cook stuffed chicken breasts for 3 minutes on each side or until brown.
Finish cooking in oven for about 20 minutes or until clear liquid runs from chicken when pricked.
Cut breast in two immediately before serving.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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